225. Pushing Past Your Comfort Zone

Running Lean

One of the most powerful things you can do to improve your health and fitness is to regularly push past your comfort zone.

This might seem obvious to you and pretty basic, but it’s an area where most people really struggle.

The idea of getting uncomfortable is easy to understand, and most people say they’re more than willing to get uncomfortable.

But when they come face-to-face with their own discomfort, all those good intentions go out the window.

Most people end up running back to the safety and security of their well-constructed comfort zones.

So today on the podcast, it’s all about pushing past your comfort zone so you can grow, evolve, and become the most badass version of yourself yet.

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The post 225. Pushing Past Your Comfort Zone appeared first on Running Lean with Patrick McGilvray.