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102. Lauren Klein | How and why you should think about improving your running economy
Manage episode 381631810 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laurein Klein is a trail and ultra runner with an undergraduate degree in athletic training, a master degree in exercise science and experience in the sports medicine field.
In this episode we talk about how biomechanics influences running economy and how we can improve our running economy through training to become better and more efficient runners.
As trail runners we are constantly striving to be better, run further, add more elevation gain, and cover more technical terrain. Besides our training and the workouts we're doing, it is also important to pay attention to how our body is moving while we run.
Any changes that allow us to use less energy while running allow us to improve our pace without increasing the amount of stress placed on our body.
Follow Lauren on Instagram
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
139 episodes
Share
Manage episode 381631810 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laurein Klein is a trail and ultra runner with an undergraduate degree in athletic training, a master degree in exercise science and experience in the sports medicine field.
In this episode we talk about how biomechanics influences running economy and how we can improve our running economy through training to become better and more efficient runners.
As trail runners we are constantly striving to be better, run further, add more elevation gain, and cover more technical terrain. Besides our training and the workouts we're doing, it is also important to pay attention to how our body is moving while we run.
Any changes that allow us to use less energy while running allow us to improve our pace without increasing the amount of stress placed on our body.
Follow Lauren on Instagram
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
139 episodes
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