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Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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144. Daniel Rowland | Recovery strategies and long term athletic development - reposted
Manage episode 438462689 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As the summer season is coming to an end and especially after last week's UTMB, we figured it's important to re-listen to this conversation with Coach Daniel Rowland on recovery and managing the time after a race.
It’s a very delicate period, both physically and mentally: we need to make sure that we are actually taking enough time to rest after a race and many months hard training, and we need to start laying the foundation of what is next.
In this conversation we talk about how the cardiovascular, muscular and hormonal systems recover at different times after a race, how we can maintain fitness, how long we should recover within the context of a racing season and with an eye to our long term athletic development.
Daniel Rowland is a trail and ultramarathon runner, a Vert.run coach and an expert in endurance science. Follow him on Twitter @dwrowland !
Enjoy!
Please rate, review and share our show: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
145 episodes
Share
Manage episode 438462689 series 3317571
Content provided by Vert.run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vert.run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As the summer season is coming to an end and especially after last week's UTMB, we figured it's important to re-listen to this conversation with Coach Daniel Rowland on recovery and managing the time after a race.
It’s a very delicate period, both physically and mentally: we need to make sure that we are actually taking enough time to rest after a race and many months hard training, and we need to start laying the foundation of what is next.
In this conversation we talk about how the cardiovascular, muscular and hormonal systems recover at different times after a race, how we can maintain fitness, how long we should recover within the context of a racing season and with an eye to our long term athletic development.
Daniel Rowland is a trail and ultramarathon runner, a Vert.run coach and an expert in endurance science. Follow him on Twitter @dwrowland !
Enjoy!
Please rate, review and share our show: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
145 episodes
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Similar to Running long - A trail & ultra running talk
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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continue reading
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…
continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
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continue reading
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