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Episode #241: The Dos and Don'ts of Cross Training
Manage episode 297669403 series 1333212
Content provided by Rogue Running and Chris McClung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rogue Running and Chris McClung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I often get the question: where does cross training fit into my run training?
The answer to that question is more nuanced than you might think. In this episode, I define cross-training for you and then talk about for whom and how it might fit into your overall running routine. Spoiler alert: it may not be for everyone and that's ok.
To use the offer code mentioned in the episode, go to takecareof.com and use the code rogue50 for 50% off on your first order.
390 episodes
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Manage episode 297669403 series 1333212
Content provided by Rogue Running and Chris McClung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rogue Running and Chris McClung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I often get the question: where does cross training fit into my run training?
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To use the offer code mentioned in the episode, go to takecareof.com and use the code rogue50 for 50% off on your first order.
390 episodes
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