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Episode #302: Dreaming of Sub 3 with Brooke
Manage episode 353045821 series 1333212
Content provided by Rogue Running and Chris McClung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rogue Running and Chris McClung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I connect with listener Brooke Lubojasky to talk about her big goal of breaking 3 hours in the marathon. She ran her first marathon in over 5 hours but has progressed to a Boston Qualifier since then. Now, she sets her sights on something even bigger. We cover her reasons why, we talk about the mental challenges, and we detail the training adaptations needed to get there. I don't care what your goal is or what "degree of fast" you are, there is something in this episode for everyone!
To redeem the offers from this episode's sponsors:
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386 episodes
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Manage episode 353045821 series 1333212
Content provided by Rogue Running and Chris McClung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rogue Running and Chris McClung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I connect with listener Brooke Lubojasky to talk about her big goal of breaking 3 hours in the marathon. She ran her first marathon in over 5 hours but has progressed to a Boston Qualifier since then. Now, she sets her sights on something even bigger. We cover her reasons why, we talk about the mental challenges, and we detail the training adaptations needed to get there. I don't care what your goal is or what "degree of fast" you are, there is something in this episode for everyone!
To redeem the offers from this episode's sponsors:
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- For Better Help: betterhelp.com/runningrogue (10% off your first month)
386 episodes
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Similar to Running Rogue
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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