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Making A Positive Change
Archived series ("Inactive feed" status)
When? This feed was archived on September 24, 2019 01:32 (). Last successful fetch was on January 27, 2019 01:13 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 191640054 series 1757065
Sal shares his own experiences and struggles to give you his top tips for long term success when making a positive change and starting a new physical activity program.
03:19 Sal's struggle with being a novice again
06:24 Go at your own pace
09:55 Have the right kit
12:55 Eat more
Find the transcript here - https://salecca.co.uk/starting-out/
Contact Sal with any questions salman@salecca.co.uk
Don't forget to subscribe!
11 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on September 24, 2019 01:32 (). Last successful fetch was on January 27, 2019 01:13 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 191640054 series 1757065
Sal shares his own experiences and struggles to give you his top tips for long term success when making a positive change and starting a new physical activity program.
03:19 Sal's struggle with being a novice again
06:24 Go at your own pace
09:55 Have the right kit
12:55 Eat more
Find the transcript here - https://salecca.co.uk/starting-out/
Contact Sal with any questions salman@salecca.co.uk
Don't forget to subscribe!
11 episodes
All episodes
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