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Rethink Everything You Thought You Knew About Nutrition | Taryn Perry
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Welcome back to the School of Midlife podcast, where we're diving into the world of nutrition with the incredible Taryn Perry, a holistic nutritionist with over 16 years of experience in wellness. Taryn graces us with her extensive knowledge and personal journey, shedding light on the critical role of nutrition in midlife and how it can profoundly impact our health, mood, and overall well-being.
🎙️ Let's start by embracing a holistic approach to nutrition, as Taryn advocates. She guides us on understanding the root causes of health issues, emphasizing the importance of balancing macronutrients to support hormone health and metabolism during midlife.
🔍 Get ready to rethink your plate as we delve into the importance of protein, sugar management, and making incremental changes for sustainable health. Taryn's practical advice empowers us to make informed dietary choices that nourish our bodies and minds throughout midlife and beyond.
Ready to fuel your midlife journey with vitality and vibrancy? 🌟 Tune in and let's make midlife your healthiest and happiest chapter yet with Taryn Perry's expert guidance! 🎧✨
LINKS + MENTIONS:
Website:
https://www.tarynperry.co
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https://www.instagram.com/tarynperry
7 Day Macro Jumpstart:
https://www.tarynperry.com/cart/191936-7-DAY-MACRO-JUMPSTART-GUIDE
BEST LIFE Retreat:
https://lauriereynoldson.com/best-life-retreats
Your Next Chapter Book Club:
https://www.schoolofmidlife.com/book-discussion
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