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The Morning 5-10-5: My Secret to an Intentional Morning
Manage episode 417034221 series 3573083
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In this week's episode, we're talking all about morning routines - why they matter and how to create one that works for you. I'll explain the benefits of starting your day intentionally versus reactively, and share my simple, flexible routine that takes just 20-30 minutes.
We'll cover must-have elements like hydration, exercise, and visualization, as well as my Morning 5-10-5 ritual. I'll explain the science behind writing down your dreams and how it can rewire your brain for success. You'll learn how to reframe obligations as opportunities and set yourself up for a great day, every day.
Join me as we create morning routines that empower you to be proactive, grounded and grateful every single day.
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