33: 5 Ways to Regulate Your Nervous System

School of Self-Worth

Did you know you are NOT supposed to feel perpetually stressed?
If you are, it’s likely because your nervous system is dysregulated.
Regulating your nervous is an essential way to start to connect your mind, body and spirit so you can feel grounded and calm throughout your entire day, including when your boss throws a last-minute project at you, or a team member calls in sick when you have a key meeting that’s about to take place.
As the holiday season draws closer, you might feel extra challenged by family dynamics, travel, or a constant additional influx of alcohol and sugar.
In this episode, Nicole gives you five ways to regain control of, and regulate, your nervous system that will help you feel a deep sense of self-worth, remain emotionally calm and connected, and enable you to live a purposeful life.
The TOP Learnings in this episode:

• Understanding nervous system dysregulation and its impact on our body and mind (1:54)
• How pets and nature can help stimulate relaxation hormones in your body (7:20)
• How to use your body to physically regulate your nervous system (9:39)
• Why sleep is so important to feeling grounded (10:17)
• Using breathwork to connect your brain to your body in order to feel okay (12:16)
• Training your nervous system to keep you in a clear and grounded space (14:34)

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