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School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth. Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about ...
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The Writers’ Co-op is an audio business handbook for freelance creatives. Host and executive producer Wudan Yan leverages her and co-hosts' freelance experiences to provide a transparent look at what it takes to run a resilient freelance business as a creative. From negotiating higher rates, to protecting your business and intellectual property, to taking time off and organizing your workflow, to doing the mindset work needed to achieve your goals, you'll walk away from this podcast with act ...
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Have you been in a meeting recently where you are beating yourself up for not saying what you REALLY wanted to say? Then this is the episode for you! I’ll be sharing a strategy today that I teach my clients about owning their voice, and it’s one that continues to be one of my favorites. Join me for this quick mini-episode to talk about what blocks …
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Typically, when we strike out on our own and launch a freelance business, we play it safe and start with what we know. If we previously worked at a marketing agency, we might offer services like copywriting and content marketing. We might target clients in that niche. After all, that’s where the bulk of our professional network — our potential firs…
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Have you ever wondered if your current pathway is going to lead you to a place where you might have regrets? I know that I have. Which is why I loved talking to Bonnie Wan, advertising and life strategist, about the moment when her marriage was in crisis and she had to really face what was happening there. Using skills she learned in advertising, B…
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I was recently given one of the biggest gifts you can receive as a busy professional — TIME. Like, days and days of time. It all started with jury duty. I was called up, and was planning to do my civic duty. And then, just like that, I was excused. And now i had 6 full days ahead of me, free of meetings, work commitments, of anything, really. But t…
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Are you struggling to use your authentic voice in a corporate world? Do you feel like you have to bury yourself to rise at work, and are unsure how to shift? If so, this conversation is the one for you! I am so excited to welcome Mary Beth Rodriguez to the podcast this week to talk about her experience as an Asian-American woman in the corporate wo…
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Have you spent your life following the rules, and as a result you constantly try to make other people happy? Welcome, people pleasers! This is the episode for you! There are so many cultural reasons Asian-American women struggle with people pleasing. In this episode, Nicole talks about how she became the ultimate people pleaser, and the steps she t…
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As a freelancer, the topic of diversification may be on your mind. The freelance market is what it is, and the pool of freelancers continues to grow - so we need ways of differentiating ourselves from others. You may be wondering how to level up in your business by offering new services, looking to a new client base, or both! But how can you do tha…
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Do you ever feel like everyone else has got life figured out, but you’re the only one struggling to keep it together? If so, this episode has some powerful insights. In this episode, Nicole talks to Dr. Stephanie Wong, a clinical psychologist and podcaster, about the challenges of being authentic in the modern world of social media. The author of "…
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Welcome to Nicole’s Book Club!! Reading is one of Nicole’s top ways to re-set her nervous system and relax. Also, while she is an avid reader, she has never joined a book club in her life, so she decided she would start one right here on the School of Self-Worth! For this very first book episode, she is sharing her five favorite recent books by Asi…
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Would you like a marriage that thrives, rather that just slides through or is surviving? If so, this is the episode for you! Today, you’ll get to the heart of how to maintain a thriving marriage, especially if you’re at a place where it feels like you’re fighting to keep the energy and connection alive. In this episode, I talk with Maggie Reyes, a …
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Do you feel like you never have the space and time to do the things you want? That your calendar is booked end-to-end? Yet all you REALLY want is to have time and space to do things that you want? Well, this is exactly the episode for you! Because inside, Nicole breaks down the exact steps to create a 4-day work week, while still being on the path …
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What if we told you that all freelancers are leaders? The idea might seem counterintuitive at first: After all, freelancers provide services or products to our clients. We’re not leading or managing a team in a conventional sense. But leadership isn’t just about managing a team. It’s how you position yourself, how you talk about yourself, and how y…
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Do you look at yourself in the mirror some days, and despite your best efforts to be positive, wish it looked different? Well, today’s episode is for you! Nicole talks to Athena Concannon, a fitness and nutrition coach, to start to untangle and shift your mindset from self-critical to celebration. Athena shares her journey from fitness obsessed to …
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Do you get stalled out by the same issues daily, whether it’s struggling to set boundaries at work, feeling guilty when you do, or feeling anxious about whether your boss likes the work you’re doing? If so, this episode is for you! Today, Nicole digs into the four biggest cultural blocks that can get in the way of self-worth — they are especially r…
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Do you ever feel a huge amount of pressure that is so intense, you feel like you might combust under the weight of it? I have as well, which is why I am introducing you today to one of my mentors to talk about this exact topic and what it takes to release that pressure valve on yourself. In this conversation, Nicole Culver talks about the pivotal m…
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For today’s episode, I reflect back on a year of one of the boldest projects I’ve ever taken on — launching a podcast! I can’t think of any other project that has required more self-worth than taking on the identity of podcaster! I had so much fun putting this one together for all of you, and assembling all the expansion and learning that came from…
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Do you struggle with being decisive, and not only that, feeling confident about decisions once you make them? But this episode is all about what is REALLY happening when you hem and haw over a decision, and second-guess yourself. Join Nicole in this minisode as she talks about her own experience with indecision, and how she stepped into a powerful …
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Career transitions often come with an element of fear. For freelancers, this might be a fear of rejection or of losing stable income. It might show up as a little voice in our head that says: “But what if I fail?” Fear is meant to protect us, yet it can also hold us back from trying new things and thinking expansively about our businesses. In this …
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Mercury retrograde? Cues from the cosmos? What do any of these things have to do with me? If you’ve ever wondered how to leverage astrology to learn more about what’s ahead for yourself, today’s episode is the one for you! Join Nicole and astrologer and coach, Panda Hersey, to learn more about the celestial language of astrology and how it can help…
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Do you feel invisible or overlooked at work? Like, you see so many people around you getting promoted or advancing, and you’re struggling to get the promotion that’s been promised to you for months, or even years? Then this is the episode for you! Today Nicole shares the 3 simple secrets to get recognition at work, without having to work MORE. In f…
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Here’s a priority that MOST new moms get backward. Ready for this? Putting your body and food second after your baby. In today’s episode with postpartum dietician Brooke Miller, she shares about why it’s so essential for moms to prioritize their body and nutrition, and the connection to their mental health. Join Nicole and Brooke as they talk about…
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This episode is about the absolute biggest mistake most people make when it comes to intuition, and one that Nicole made for many years. And this particular topic is especially important if you are curious about intuition and want to know the most important next step to start to unlock intuitive communication. Inside this episode, you’ll learn this…
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Welcome to Season 8! We’re calling this year the “Year of Expansive Thinking.” This season will focus on how to think big about our businesses, ourselves, and what we think is possible. In the first episode, host and executive producer Wudan Yan answers questions from guest co-host Pam Moore about her businesses. Pam is an occupational therapist-tu…
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If you’re curious to know exactly where your self-worth stands, you might think about taking a solo vacation. Going on an adventure by yourself can turn into a test of how you are actually feeling about your self-worth. It’s exactly what Adele Wang did after she lost her husband. Her trip to Spain became a pivotal moment to reconnect with what she …
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Have you ever felt like the pressure to do things perfectly is so intense, you literally feel like a pressure cooker? And it’s keeping you in a stress-spiral, where you never feel any relief? What if I told you there are 4 simple blocks to identify that will not only relieve the pressure, they will help you feel calm, grounded and present again? In…
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Do you feel like you’re a workhorse at your current job? Like you’re never recognized for your contributions or that your voice isn’t heard? It’s possible for you to be the hero of your own story by leveraging your identity and who you are. The first step is to recognize that you’ve been holding back. In this episode, Nicole gives you practical ste…
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This episode is a cross-post between The Writers' Co-op and Freelance Cake, a podcast for ambitious freelancers who want to get more results with less effort, hosted by Austin L. Church. Austin had Wudan on his show to talk about how she cultivated a mindset of 'always be negotiating,' and how she got to a place where negotiations felt comfortable …
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What do you do when an intuitive download brings up fear of failure, imposter syndrome and the one that cuts deepest — shame? That’s what happened for Nicole at the end of the year, and she’s finally ready to share what was the cause. Join Nicole for the most radically honest, and authentic conversation yet. Please note this episode addresses sensi…
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Are you an overachiever who loves to take it to the next level? As in, you go so hard, you are constantly on the brink of exhaustion. You know there must be a better way, but you have no idea how to actually do it. There’s a secret ingredient in today’s episode that could make ALL the difference! Today, Nicole sits with Creativity Wellness Guide, I…
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Have you ever said yes to something because, logically, it worked in your calendar? And when that day came, you wish you had said no? Want to know what’s likely really going on? You were using logic when you needed to use your intuition. Learning to use your intuition to make decisions can be the gamechanger you need to stop spinning out in overthi…
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Do you ever feel like you are “too much”? Too impulsive, too scattered, and too disorganized? Well, this episode might be exactly what you need. In this episode, Nicole interviews Tracy Otsuka, certified ADHD coach and author of "ADHD for Smart Ass Women", who shares her own ADHD journey and sheds new perspective on the brilliance of the ADHD brain…
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Do you secretly get super stressed out by the new year, like you have to start the year perfectly to ENSURE the rest of the year follows suit? Is it possible that it’s not serving you very well? If you’re a huge believer in dreams, it’s possible to shift the New Year into one of your very favorite times of the year. In this episode, Nicole unpacks …
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Do you have a tendency to go nonstop from one thing to the next, without taking a moment to pause? If so, I bet you might not feel very successful or fulfilled about what you achieve, no matter how impressive it might look on the outside. Which is why this episode is dedicated to two essential practices — learning and celebration. In this episode, …
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Have you been in a season of massive upheaval or heartache? Then I’ve got something today for you. Because it is so easy to forget about taking care of yourself during this time. Which is why I asked Faith Hunter, a spiritual resiliance teacher, to share about her journey overcoming deep relational heartache to healing, and her transformation throu…
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If you’ve been listening to The Writers’ Co-op since the first few seasons, you’ve heard us say: The magic is in the mix of work you get. Slower work – work that is recurring, or on a longer contract or time period – can make us feel both steady and fulfilled. But sometimes, we just need money now. That’s where fast freelancing comes in. Ideally, y…
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Sometimes, do you ever feel like the multiple things you are juggling are insurmountable? Like, between demands at work from your boss, injuries and other health issues, not to mention maintaining your personal relationships, it doesn’t feel possible to find balance. But when you start to recognize and release the blocks that stop you from owning y…
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For today’s episode, we are delighted to bring back a beloved alumni of Your Clear Calling! Are you struggling to align creating an intuitive, fulfilled life with a career to match? In this episode, Your Clear Calling (YCC) alumni Sarah Castle shares about how the course helped her move from Amazon executive to college professor and launching her o…
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Have you spent years trying to accept what your body looks like, and try all the time to love yourself, but still secretly worry your body is not the right shape or size? If so, you’ve likely had an encounter with diet culture. What is diet culture? It’s the one out there that tells you that when you have lost weight and are skinnier/sexier, THEN y…
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Have you ever found yourself getting wound up for no reason around your mom or dad, and reverting back to a much younger version of yourself? Or compared yourself to your highly accomplished cousin, and started questioning everything you’re doing with your life? Or let yourself get stressed out when your aunt or uncle asks you about your job and ge…
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As freelancers, we’ve probably all worked with clients who couldn’t pin down exactly what they wanted. Maybe they never had a clear vision for the project, or maybe they constantly changed their mind—and your scope of work. The experience can be incredibly frustrating. Yet, even these clueless clients need (and deserve) help from freelancers. In th…
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Do you have a secret passion that you love, but you hide it away, worried about what other people would think if you shared it with them? In this episode, Nicole talks to voice coach Maggie Gelin, about the freedom, joy, and transformation possible for people who embrace their passion. Maggie shares valuable tips about overcoming fears, building co…
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Did you know you are NOT supposed to feel perpetually stressed? If you are, it’s likely because your nervous system is dysregulated. Regulating your nervous is an essential way to start to connect your mind, body and spirit so you can feel grounded and calm throughout your entire day, including when your boss throws a last-minute project at you, or…
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Do you ever feel like there must be more to life than just chasing your next achievement? Do you feel as though your constant striving for self-improvement leaves you feeling disconnected and lonely? In this episode, Nicole and Adele Wang take a deep dive into the addiction of trying to fix yourself and the pressures faced by high achievers. Throug…
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As a high achiever, it’s easy to get lost in constant improvement, focusing on the next goal or milestone. As a fellow high-achiever, Nicole knows exactly what it’s like to be on the nonstop hamster wheel. But today, Nicole shares how all of your hyper-achieving undermines one of the most essential and overlooked instruments in your arsenal — your …
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A very overdone and true statement about freelancing is: “You’re running a business!” Businesses of all sizes have things like income targets, goals, creative direction—and even business plans! While some of those terms can sound a bit like “corporate speak,” these ways of doing things and problem solving in the corporate world can also be applied …
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Have you ever noticed you feel more productive during certain times of the month? Have you wondered why sometimes you can work out for two weeks and then fall off for seemingly no reason? Consider this — it might have NOTHING to do with you and everything to do with your menstrual cycle. Tune into this game-changing episode with Renae Fieck, Your C…
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Do you find yourself doubting your decisions and/or immediately asking for advice from friends and family when an issue arises? If so, you are likely doing yourself and your intuition a major disservice. Asking other people for their opinions is the fastest way to undermine your intuition. In today’s minisode, Nicole shares what life looked like be…
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Has life been feeling chaotic? Does it feel like you keep running into obstacles and like you never have enough time? If so, then this is the perfect episode for you! This week, Nicole connects with author Tracee Stanley about her upcoming book, THE LUMINOUS SELF: Sacred Yogic Practices & Rituals to Remember Who You Are (out on October 10, 2023). T…
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Do you get stopped by the same issues day after day, whether it’s your boss, or your team, or feeling guilty when you do make time for yourself? If so, this episode was made especially for you! Today, Nicole dives into the four biggest blocks that often hinder self-worth — these are the ones you definitely WANT to know! In the episode, she shares t…
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