36: Leaving Diet Culture Behind with Amy Lang

School of Self-Worth

Have you spent years trying to accept what your body looks like, and try all the time to love yourself, but still secretly worry your body is not the right shape or size?
If so, you’ve likely had an encounter with diet culture.
What is diet culture? It’s the one out there that tells you that when you have lost weight and are skinnier/sexier, THEN you will be happy.
If you are ready to SHED this mentality, today’s episode is exactly what you need!
In this episode, Nicole speaks with master health coach, Amy Lang, about the impact of diet culture and how it diminishes your self worth. Known as the Habit Whisperer, Amy prioritizes habits to release guilt and shame connected with your appearance..
Join us as we unravel the secrets of a balanced lifestyle such as quality sleep, mindful movement, and stress management.
The TOP Learnings in this episode:

• Unearthing the false ‘power of the scale’ (12:01)
• Being comfortable with who you are allows you succeed (14:42)
• Learning the difference between self-esteem and self-worth (21:29)
• Loosing the grip of control as a way to determine self-worth (26:09)
• Using your words to empower your self-worth (29:41)
• Understanding how stress affects your weight (34:07)

Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast. Also known as the Habit Whisperer, she helps chronic dieters free themselves from diet culture, create deep health and rediscover joyful eating.
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @habitwhisperer so we can give you a shout-out and thank you for your support!
Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz
Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits
Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504
For full show notes, transcript, and links, visit nicoletsong.com/podcast.
Have a question or topic you’d like Nicole to touch on in a future episode? Email [e-mail] to share any thoughts or feedback.
Learn More About Amy Lang:

• moxie-club.com
• @habitwhisperer on IG, Threads and YouTube,
• amy.moxieclub on FB and LinkedIn
• https://www.moxie-club.com/morningboost

Catch up with Nicole:

• Website: nicoletsong.com
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/