28: Uncover Your Luminous Self with Tracee Stanley

School of Self-Worth

Has life been feeling chaotic? Does it feel like you keep running into obstacles and like you never have enough time?
If so, then this is the perfect episode for you!
This week, Nicole connects with author Tracee Stanley about her upcoming book, THE LUMINOUS SELF: Sacred Yogic Practices & Rituals to Remember Who You Are (out on October 10, 2023). Tracee shares her own complicated journey with self-worth, starting with growing up in a strict household, a detour to Hollywood as a film producer, before moving into a life as a teacher and author.
Throughout the episode, Tracee highlights the significance of curiosity, devotion, and consistency in your spiritual practices. The path of self-discovery also requires reflection on your own worthiness and challenging beliefs that get in the way. By shifting your awareness inward, she teaches how to uncover the treasures and expansiveness that reside within.
The TOP learnings in this episode:

• What can happen in stillness (5:46)
• Changing the narrative in your life by learning how to trace your timeline back to original beliefs (14:52)
• A pause Tracee would love for you to take (24:44)
• A new way to view discomfort and strategies to move through them (26:38)
• Coping with unpredictability and challenges when they arise (35:35)
• How Tracee left behind an addiction to crises that she developed as a Hollywood film producer (38:07)

Tracee Stanley is the author of the bestselling book RADIANT REST: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The LUMINOUS SELF: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambala Publications. Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee at traceestanley.com.
Ready to dive into Tracee’s new book, The Luminous Self? We have a special discount for our listeners when you preorder the book here with the promo code LUM30.
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @tracee_stanley so we can give you a shout-out!
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Learn More About Tracee

• Website: https://www.traceestanley.com/
• Preorder Tracee’s Newest Book: The Luminous Self
• Instagram: @tracee_stanley

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