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15. Your Blow-out (cheat) day
Manage episode 404206310 series 3530776
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Every now & then you will crave carbs, sugary foods and processed “junk” like it’s a drug. The best thing you can do in my opinion is give yourself a day off from being good, and just eat what you want.
This podcast discusses one such day for me last week!
#keto #ketogenic #lowcarb #healthyfood #healthyfats #seeyourtoesagain #diabetes #hearthealth #saturatedfats #bloodsugar #heartdisease #heartattack #highbloodpressure #metabolicsyndrome #depression #hypertension #anxiety #bipolar #LCHF
For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.
You can follow me on X (twitter) at @ketopete2023
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