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106. Cortisol Balancing (Scam or Necessity?)
Manage episode 414653340 series 3398601
Content provided by Mallory Page, RD, Mallory Page, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mallory Page, RD, Mallory Page, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary?
In this episode we answer that question and more, including:
- What is cortisol
- How to check your cortisol levels
- If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness, fatigue)
- If cortisol coaches are legitimate
- The validity of cortisol supplements
- What you should do if you are worried about your cortisol levels
Mentioned:
Click here to watch on youtube
Free masterclass on becoming BFFs with food with the proven framework to food freedom forever CLICK HERE.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
121 episodes
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Manage episode 414653340 series 3398601
Content provided by Mallory Page, RD, Mallory Page, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mallory Page, RD, Mallory Page, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary?
In this episode we answer that question and more, including:
- What is cortisol
- How to check your cortisol levels
- If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness, fatigue)
- If cortisol coaches are legitimate
- The validity of cortisol supplements
- What you should do if you are worried about your cortisol levels
Mentioned:
Click here to watch on youtube
Free masterclass on becoming BFFs with food with the proven framework to food freedom forever CLICK HERE.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
121 episodes
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continue reading
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continue reading
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continue reading
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