S2:E17 // Learning from Shame

Self-Aware Millennial

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The hiatus is over! Season 2 episodes are back, and there are some exciting things happening.
First, I explain why I've been so sporadic with episodes this year and what I learned from it. Then, I share some exciting updates for the show and the Get Your Joy On™ book and online course launching at the end of May.
What's in this episode for you? I discuss the consciousness level of Shame, how it's showed up for me, what to do when you experience it, and an action step you can take right now to break free from it. This goes back to our discussion in episode 1 of this season about Dr. David Hawkins' Power v Force scale (Map of Consciousness).
We'll spend the next few weeks walking through each level and exploring possibilities for how we can use that experience to become more authentically and joyfully ourselves.

55 episodes

#Society #Liv Hadden #Self-Improvement #Fitness #Mental Health #Podcasting Education #Millennial #Intersectional #And Selfawareness #Millennial Mindset #Self-awareness Journey #Feminism #Girl Boss