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Release the Masks to Reveal Your Authentic Self

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Manage episode 434894977 series 2338550
Content provided by Debra Graugnard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Graugnard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all wear many masks throughout the course of our lives. When we step into unfamiliar and uncomfortable situations, it's natural to fall into a persona that we've been conditioned to believe we need to be to be accepted and successful.

Think about the mask you put on when you first went into middle school, or a new relationship, or your first job. Those masks help us get through the awkwardness, but even after we don't need them anymore, parts of them stick. They keep us from being our authentic selves.

In this Meditation & Healing Circle, we're going to bring awareness to some of the masks we have worn and explore - how are they supporting us? How are they masking our authenticity and sincerity? Do we need to keep them or are we ready to release them?

Listen to this episode for self-exploration, deep cleansing, and coming back to wholeness with your authentic self.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

  continue reading

353 episodes

Artwork
iconShare
 
Manage episode 434894977 series 2338550
Content provided by Debra Graugnard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Graugnard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all wear many masks throughout the course of our lives. When we step into unfamiliar and uncomfortable situations, it's natural to fall into a persona that we've been conditioned to believe we need to be to be accepted and successful.

Think about the mask you put on when you first went into middle school, or a new relationship, or your first job. Those masks help us get through the awkwardness, but even after we don't need them anymore, parts of them stick. They keep us from being our authentic selves.

In this Meditation & Healing Circle, we're going to bring awareness to some of the masks we have worn and explore - how are they supporting us? How are they masking our authenticity and sincerity? Do we need to keep them or are we ready to release them?

Listen to this episode for self-exploration, deep cleansing, and coming back to wholeness with your authentic self.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

  continue reading

353 episodes

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