Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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376. Is Sugar Really That Bad?
Manage episode 431407754 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether it’s your morning coffee - light and sweet, please - a handful of candy mid-afternoon, or that late-night bowl of ice cream, sugar has a way of sneaking into our daily diet. In fact, according to the American Heart Association, Americans consume an average of 17 teaspoons of added sugar every day.
But is having a sweet tooth really that bad?
In this episode we’re going to take a deep dive into the sweet side and talk about all things SUGAR:
The health dangers of over-consuming sugar - particularly for women in midlife.
The recommended amount of added sugars women should be eating each day - the number might surprise you!
A typical day-in-the-life and how those added sugars really do add up.
And finally, a very real, practical action plan to help you reduce your sugar consumption TODAY!
The recommended amount of added sugars women should be eating each day - the number might surprise you!
And finally, a very real, practical action plan to help you reduce your sugar consumption TODAY!
If your sweet tooth is causing you problems and getting in the way of your health and fitness goals, then this episode is for you!
More Resources & Links
Episode 151. Stress and Sugar Addiction - How to Overcome Your Stressed Out Sugar Cravings
Episode 318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles with Dr. Caroline Leaf
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
400 episodes
Share
Manage episode 431407754 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether it’s your morning coffee - light and sweet, please - a handful of candy mid-afternoon, or that late-night bowl of ice cream, sugar has a way of sneaking into our daily diet. In fact, according to the American Heart Association, Americans consume an average of 17 teaspoons of added sugar every day.
But is having a sweet tooth really that bad?
In this episode we’re going to take a deep dive into the sweet side and talk about all things SUGAR:
The health dangers of over-consuming sugar - particularly for women in midlife.
The recommended amount of added sugars women should be eating each day - the number might surprise you!
A typical day-in-the-life and how those added sugars really do add up.
And finally, a very real, practical action plan to help you reduce your sugar consumption TODAY!
The recommended amount of added sugars women should be eating each day - the number might surprise you!
And finally, a very real, practical action plan to help you reduce your sugar consumption TODAY!
If your sweet tooth is causing you problems and getting in the way of your health and fitness goals, then this episode is for you!
More Resources & Links
Episode 151. Stress and Sugar Addiction - How to Overcome Your Stressed Out Sugar Cravings
Episode 318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles with Dr. Caroline Leaf
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
400 episodes
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Similar to Self Care Simplified
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
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continue reading
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…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
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continue reading
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…
continue reading
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
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continue reading
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continue reading
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continue reading
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