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Anger Management Discussion

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Manage episode 426486778 series 3569425
Content provided by Elizabeth Catherine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Catherine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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We all get angry from time to time, some of us have this “Anger Monster” as I have heard it described, that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on.
In this weeks episode, become still and locate the source of your stress and anger, we will practice some light exercises in learning to let go of your anger so that you can learn to quell the anger monster when it shows its face.

Support the Show.

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 426486778 series 3569425
Content provided by Elizabeth Catherine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Catherine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

We all get angry from time to time, some of us have this “Anger Monster” as I have heard it described, that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on.
In this weeks episode, become still and locate the source of your stress and anger, we will practice some light exercises in learning to let go of your anger so that you can learn to quell the anger monster when it shows its face.

Support the Show.

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

  continue reading

36 episodes

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