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Content provided by Kelsey & Armando Farias and Armando Farias. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey & Armando Farias and Armando Farias or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why You Should Be Setting Boundaries

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Manage episode 371558328 series 2877427
Content provided by Kelsey & Armando Farias and Armando Farias. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey & Armando Farias and Armando Farias or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today's episode, Kelsey talks us through setting boundaries! Raise your hand if this is hard to do. *Everyone raises a hand*
I hope you didn't raise your hand, but from conversations Kelsey has been having, she knew this would be an excellent topic to discuss. She guides us through what boundaries are, when we know to set them, why we set them, and the benefits of setting them. She gives some good examples of boundaries in different areas, such as physical and emotional boundaries. She gives some tips on avoiding conflict as much as possible by setting boundaries carefully.
Please let us know if you want to hear more episodes like today, and we would be so grateful if you shared it with a friend!
Don’t forget to hit that Subscribe button and leave a review.

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

No commitment call Here

Contact us at selflovesitdowns@gmail.com

Instagram:

Kelsey @kelsey_teddi
Armando @mandofarias05

Facebook Groups:

Empowered Through Fitness

Free Beating the Bloat Guide

Goal Getters Grocery Guide

As always, Self Love Starts with YOU!

  continue reading

205 episodes

Artwork
iconShare
 
Manage episode 371558328 series 2877427
Content provided by Kelsey & Armando Farias and Armando Farias. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey & Armando Farias and Armando Farias or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today's episode, Kelsey talks us through setting boundaries! Raise your hand if this is hard to do. *Everyone raises a hand*
I hope you didn't raise your hand, but from conversations Kelsey has been having, she knew this would be an excellent topic to discuss. She guides us through what boundaries are, when we know to set them, why we set them, and the benefits of setting them. She gives some good examples of boundaries in different areas, such as physical and emotional boundaries. She gives some tips on avoiding conflict as much as possible by setting boundaries carefully.
Please let us know if you want to hear more episodes like today, and we would be so grateful if you shared it with a friend!
Don’t forget to hit that Subscribe button and leave a review.

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

No commitment call Here

Contact us at selflovesitdowns@gmail.com

Instagram:

Kelsey @kelsey_teddi
Armando @mandofarias05

Facebook Groups:

Empowered Through Fitness

Free Beating the Bloat Guide

Goal Getters Grocery Guide

As always, Self Love Starts with YOU!

  continue reading

205 episodes

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