Plant-Based Medicine for Optimal Health with William Siff

Self Love & Sweat The Podcast

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Learn about plant-based medicine for nervous system regulation, coffee alternatives & more! In this episode, Lunden dives deep with licensed acupuncturist, clinical herbalist and author, William Siff, all about using plant based medicine for optimal health (some you most likely already have on your spice rack!)
WHO IS WILLIAM SIFF?
William Siff is a licensed acupuncturist, clinical herbalist, author and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine. He has worked with thousands of individuals and groups to successfully incorporate plant-based medicine into their lives for more than two decades. Along with running a busy clinical practice, his work with plants and people includes founding the popular Goldthread Apothecary and Herb Farm, the Farm to Pharmacy educational program, and Goldthread Tonics, a line of functional wellness drinks sold nationwide. His work takes him around the world, sourcing medicinal plants and creating long-term partnerships with the people who grow and gather them. He recently wrote and released The Plant Medicine Protocol, a comprehensive and easy-to-follow guide to integrating healing plants into daily life.
Connect with William:
@‌williamsiff
@‌drinkgoldthread
https://drinkgoldthread.com/
Timestamps to help you navigate this episode:
0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
15:01 Healing Benefits of Culinary Spices
21:34 Natural Remedies for Unwinding the Nervous System
34:06 Incorporating Plant Medicine Into Navigating the Shifts in Daily Rhythms
49:24 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
51:23 Unlocking the Healing Power of Mushrooms
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Chapters

1. Intro (00:00:00)

2. FREE Self Love & Sweat MONTHLY Calendar (00:02:08)

3. Healing Benefits of Culinary Spices (00:14:24)

4. Natural Remedies for Unwinding the Nervous System (00:20:57)

5. Incorporating Plant Medicine Into Navigating the Shifts in Daily Rhythms (00:33:29)

6. Sponsor: Snap Supplements 25% OFF using code LUNDEN25 (00:48:47)

7. Unlocking the Healing Power of Mushrooms (00:50:46)