Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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A Roadmap for Caregivers: Empower Yourself!
Manage episode 423549701 series 2795324
Content provided by SeniorLivingGuide.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SeniorLivingGuide.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, host Darleen Mahoney and special guest Christie Freeze tackle a topic that's close to many hearts: the impact of falls on caregivers and their loved ones. They'll explore proactive measures like home safety consultations and practical solutions like grab bars to make homes safer.
Listen in as they delve into the evolution of senior living communities and the pivotal role of self-care for caregivers. Christie Freeze, an eldercare advocate with over twelve years of experience, will share her insights on family unity, structured communication, and spotting signs that indicate the need for additional care.
From personal stories of cognitive decline to the importance of empathy and understanding, this episode is packed with valuable tips. We'll also hear about Christie's indispensable book, "Roadmap for Eldercare," (Buy it here) which equips caregivers with the knowledge they need before a crisis hits.
Join us as we navigate the often overwhelming world of elder care, providing you with the roadmap and support necessary to make informed and compassionate decisions.
Roadmap for Eldercare: Click Here
SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation
The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/
*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
79 episodes
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Manage episode 423549701 series 2795324
Content provided by SeniorLivingGuide.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SeniorLivingGuide.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, host Darleen Mahoney and special guest Christie Freeze tackle a topic that's close to many hearts: the impact of falls on caregivers and their loved ones. They'll explore proactive measures like home safety consultations and practical solutions like grab bars to make homes safer.
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From personal stories of cognitive decline to the importance of empathy and understanding, this episode is packed with valuable tips. We'll also hear about Christie's indispensable book, "Roadmap for Eldercare," (Buy it here) which equips caregivers with the knowledge they need before a crisis hits.
Join us as we navigate the often overwhelming world of elder care, providing you with the roadmap and support necessary to make informed and compassionate decisions.
Roadmap for Eldercare: Click Here
SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation
The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/
*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
79 episodes
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Similar to SeniorLivingGuide.com Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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