E87 ~ How To Meditate To Heal Your Mind and Body ~ Energy Therapy Meditation

Serenity Wellness

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1+ y ago 58:03

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Through curiosity and desire, change occurs.

Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are going.

Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you. About Energy Therapy Meditation Energy Therapy meditations infuse aspects of mental health awareness and an energy therapy guided meditation. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness.

This meditation is part of the Free Rewire to Love Course https://serenitywellnesscentre.com/courses/rewire-to-love/

122 episodes

#Fitness #Mental Health #Nicole White, LPC, DBTC #DBTC #LPC #Nicole White