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Food and Fitness No Longer Dominate My Life

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Manage episode 279491418 series 2359558
Content provided by Nia Shanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nia Shanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I used to obsess over food and use exercise as punishment. That was then. Food and fitness no longer dominate my life, and my results haven’t suffered.

The post NS67: Food and Fitness No Longer Dominate My Life appeared first on Nia Shanks.

  continue reading

76 episodes

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Food and Fitness No Longer Dominate My Life

Nia Shanks

20 subscribers

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Manage episode 279491418 series 2359558
Content provided by Nia Shanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nia Shanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I used to obsess over food and use exercise as punishment. That was then. Food and fitness no longer dominate my life, and my results haven’t suffered.

The post NS67: Food and Fitness No Longer Dominate My Life appeared first on Nia Shanks.

  continue reading

76 episodes

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