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Make Health and Fitness the Empowering Lifestyle It Should Be

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Manage episode 269376455 series 2359558
Content provided by Nia Shanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nia Shanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Health and fitness should be empowering and make your life, and you, better. Too often we get off track with the nonsense surrounding food and fitness.

The post NS49: Make Health and Fitness the Empowering Lifestyle It Should Be appeared first on Nia Shanks.

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 269376455 series 2359558
Content provided by Nia Shanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nia Shanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Health and fitness should be empowering and make your life, and you, better. Too often we get off track with the nonsense surrounding food and fitness.

The post NS49: Make Health and Fitness the Empowering Lifestyle It Should Be appeared first on Nia Shanks.

  continue reading

76 episodes

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