Workout 52 - BikeErg - Down To The Wire

The Concept2 Workout Podcast

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4+ y ago 47:27

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Workout 52: Do you push yourself when no one else is around? It's hard to resist when met with a workout like this. An increasingly spicy ladder of steady-state and hard intervals. Warm Up/Workout: [Begins at 4:30] 5 Minutes @70 5 X 30 Seconds ON / 30 Seconds OFF 4 Minutes @75 4 X 30 Seconds ON / 30 Seconds OFF 3 Minutes @80 3 X 30 Seconds ON / 30 Seconds OFF 2 Minutes @85 2 X 30 Seconds ON / 30 Seconds OFF 1 Minute @90 1 X 30 Seconds ON / 30 Seconds OFF Cool Down: DIY Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

114 episodes

#Health and Well-Being #Concept2Channel #Fitness