Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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222 | The 1-2-3 Guide to PANIC Attacks
Manage episode 353454200 series 2627899
Content provided by Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket!
—The All-In-One Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—Brad's Website—
290 episodes
Share
Manage episode 353454200 series 2627899
Content provided by Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket!
—The All-In-One Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—Brad's Website—
290 episodes
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Similar to The Anxiety Project Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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