240 | Keto & Carnivore DIET for Anxiety?

The Anxiety Project Podcast

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1+ y ago 42:10

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Today, let us dive into a very important topic for mental well-being, DIET. We hear talks about the many different kinds of diets out there, but what really works? I talk about my experiences being on a low-carb ketogenic diet and how this transformed my overall quality of life. What foods do I eat? What foods do I avoid? How do I feel? What are people saying overall about the effectiveness of the diet? This is a must listen because we are what we eat.

The Harvard Carnivore Study

https://chgeharvard.org/harvard-study-on-the-carnivore-diet/

Dr. Ken Berry
https://www.youtube.com/@KenDBerryMD

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

302 episodes

#I Talk #Fitness #Podcasting Education #Self-Improvement #Mental Health #Canada #Brad Robinson: Anxiety Specialist #CBT Coach #NLP Master Practitioner