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Act, Don't React

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Manage episode 263441424 series 2671844
Content provided by Headspace Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Headspace Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’ve gotten a lot of emails at Headspace HQ about healthy habits and routines. Right now, it can feel challenging to control your environment, but today, we challenge you to instead focus on what’s going on inside. When you’re able to notice a thought, you can respond calmly, clearly, with intention rather than react emotionally.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

1022 episodes

Artwork

Act, Don't React

Radio Headspace

414 subscribers

published

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Manage episode 263441424 series 2671844
Content provided by Headspace Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Headspace Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’ve gotten a lot of emails at Headspace HQ about healthy habits and routines. Right now, it can feel challenging to control your environment, but today, we challenge you to instead focus on what’s going on inside. When you’re able to notice a thought, you can respond calmly, clearly, with intention rather than react emotionally.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

1022 episodes

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