Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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With a whole world to explore, it's no surprise that winding down can be a challenge for curious little ones. In Goodnight, World! a new sleepcast for children from Headspace Studios and Sesame Street, listeners can join Alan, Nina, and our friends from Sesame Street on amazing adventures in their imaginations. Along the way, they’ll learn how to calm their minds and bodies down to help them get ready for quiet moments and bedtime.
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Mallika Rao dives into the lives of nearly a dozen people, each with a story to tell, rooted in a different facet of sleep. Over the course of this first season, we’ll descend from the material realm to the subterranean, from sleepovers to the dream world, and discover the extraordinary impact this ordinary act can have on all of us.
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The Gift of Forgiveness explores what forgiveness means, how it affects us mentally and physically, and what it takes to truly move on. Hosted by Katherine Schwarzenegger Pratt and inspired by her book, The Gift of Forgiveness, these are the true stories of forgiveness from the people who’ve lived them. You’ll hear exclusive interviews from some of the people featured in Katherine’s book, and in-depth conversations with some of your favorite celebrities who share their own stories of forgive ...
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Just because the relationship is over, doesn’t mean you’re over it. Hosted by sexologist and relationship expert Shan Boodram, Hung Up is a series that challenges guests who are stuck on a past relationship and helps them figure out for themselves how to move on with their lives. Every episode, we meet someone who is hung up and listen as they embark on a journey to try and clear a way forward. Along the way, we talk with others in their lives to gain insight, uncover new aspects of their st ...
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In order to achieve growth, discomfort is unavoidable. So why not seek it out? Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. The Yes Theory Podcast shares behind-the-scenes stories and talks with expert guests to gather insights about the world at large, our place in it, and one another.
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Soma Stories is a vessel for inquiry around the body, hosted by artist Charmaine Poh. This pilot season contains 5 episodes, each featuring multiple interviews interwoven around a topic. Topics include somatic practice, the natural environment, physical labour, the public gaze, and digital bodies. Our hope is that this podcast will be a space for the practice of listening, an opening of headspace, and a re-grounding of self. Soma Stories is produced by Artwave Studio, in collaboration with T ...
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Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachin ...
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Better Begins Here will change the way you train forever. Be part of the fitness revolution. Listen as Adam Crofts, CEO of Prevayl delves into conversations with world-class athletes and celebrity fitness enthusiasts in our Manchester based studio - home of Prevayl HQ. This must-listen to podcast delivers great guests, insight, laughter and a few tears along the way in a jam-packed rollercoaster of emotions. Better Begins Here – powered by Prevayl
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Going Through a Tough Transition? Listen To This.
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Navigate life changes mindfully today. Learn how mindful music can help you adapt to transitions, finding peace and harmony in every phase of your journey. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Strengthen bonds to live longer and be happier. Learn how nurturing friendships can boost your well-being, improving both your physical and mental health. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Dealing with Early-Morning Thoughts, with Kessonga
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Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To se…
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Overcome betrayal through mindful practices. Learn techniques to process emotions, find peace, and rebuild trust after being betrayed. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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This One Hack Will Unlock Your Happier Life
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Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful. In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound rese…
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Give Yourself Permission to Feel with Andy Puddicombe
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Give yourself permission to feel all your emotions. Embrace happiness and compassion as natural parts of your life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Change Made Me Fearless with Andy Puddicombe
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Learn how embracing change can make you fearless. Face uncertainty with a spirit of exploration and see how it transforms your life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Redefine masculinity for true strength. Explore emotional vulnerability and break free from stereotypes with mindfulness techniques. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
1:23:05
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Do you want to have better sex? Or even know how often you should be having sex – according to research? Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions. Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life. She is …
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Navigate attachment mindfully today. Explore how mindfulness practices can help you manage attachments and cultivate a sense of inner peace and freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go t…
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How I Found Serenity In New York City's Chaos
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Explore how to practice mindfulness in the bustling environment of NYC, turning everyday chaos into opportunities for calm and present-moment awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
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In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night. Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) …
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Discover how taking time to reflect on life can help you embrace change and foster personal growth. Join me on this journey of self-discovery and transformation. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Enhance Troubled Relationships with Acceptance
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Build harmonious relationships today. Learn how to accept others as they are and create deeper, more peaceful connections without judgment or criticism. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Build a Powerful Sense of Self with Andy Puddicombe
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Today, we emphasize the value of celebrating our unique qualities while acknowledging our collective unity. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Turn Your Meditation Practice into Personal Growth
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Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
1:26:56
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Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world. She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today. Dr. Robynne …
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Transform Your Thought Patterns to Unlock More Optimism With Andy Puddicombe
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Explore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Before You Waste Time, Listen to This
1:14:13
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In today’s episode, you’re going to learn how to take back control of your time. New research shows that you’ll spend 20 years of your life on your screens. It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body. Here to deliver the wake up call of a lifetime is D…
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Discover The Balance Between Productivity And Mental Health with Andy Puddicombe
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Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Kessonga, Robin, and Headspace coach Shula answer questions about obsessing over your teen’s safety, being jealous of other people while being too hard on yourself, and what to do when your child expresses fluid sexuality. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your q…
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These Four Things Are Essential To My Life's Journey with Andy Puddicombe
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Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Transform Your Life at Any Moment: The Surprising Science of Happiness
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Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want. Because the truth is, you can transform your lif…
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While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Quiet Your Mind to Transform Your Daily Productivity with Andy Puddicombe
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Discover how quieting your mind can transform and elevate your daily productivity. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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