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08: Finding Life After Experiencing a Death with Katty Douraghy
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Death and grief are topics we tend to tiptoe around, but sometimes we have to acknowledge the inevitability of experiencing these misfortunes. Although, we often fail to recognize the growth and transformation that accompanies catastrophe, today Katty Douraghy, President of Artisan Creative, shares her story on how she experienced and overcame grief. Not only does she bring a unique multicultural perspective on processing grief but an abundance of wisdom and tranquility brought forth from her years of self-reflection. Join Renee Manning in this episode of Biggest Small Things for a refreshing take on finding life after death.
Show Highlights:
- The refreshing feeling of having a belly-laughing experience
- Catastrophizing situations
- The shock of experiencing life after calamity
- Recognizing the little things in life
- Dealing with the judgment that comes with grief
- Acknowledging the different grief cycles
- How emotions reemerge in waves
- Letting ourselves feel how we feel
- Recognizing the importance of experiencing lows
- Allowing yourself space to grieve
- Not assuming everyone experiences stages of grief the same
- Making the voices in your head a friend and not a critic
- How different cultures perceive death and grief
- The gift of getting old
- Reinforcing positive thoughts
- Receiving societal expectations of grief
- Finding life after death
Links:
Instagram: @Kat_kat_64
Facebook: Katty Douraghy
https://www.linkedin.com/today/author/katty
https://biggestsmallthings.com/about
Instagram: @Biggest_small_things
38 episodes
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