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10: Too Busy for Wellness
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With all the chaos life throws at us, the first thing that tends to get neglected is our self-care. When we’re busy trying to juggle work and life, we tend to ignore our own needs, but that’s where we all go wrong. Today, Renee Manning shares how to stop this cycle with her top strategies to incorporate wellness and self-care practices into your daily life. This episode of Biggest Small Things is packed full of tricks to utilize your resources and live your best life.
Show Highlights:
- Saying yes to yourself first
- Finding the capacity to slow down and make our own decisions
- Taking time to reconnect to yourself
- Using your resources and community to tap into your most authentic self
- Giving yourself permission to explore yourself
- Being yourself and realizing your sphere of genius
- Stepping out and taking hold of your genius
- Creating the life you really want to live
- Acknowledging the potential to achieve your goals
- Taking hold of opportunities
Links:
https://biggestsmallthings.com
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