I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Maintain Your Range of Motion & Strength with Dr. Rhett Polka
MP3•Episode home
Manage episode 283909676 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for greatness and pushing the envelope, he felt the physical therapy industry had become stagnant and complacent. This brought him to a crossroads that eventually led to the patented One80 System®. After several years of experimentation, further education, and applying real science in the clinic, Dr. Polka came up with a system that was designed to get results. It certainly stands out among conventional PT. This evolution is what allowed him to open One80 Physical Therapy®. Since 2005, One80 PT has grown into a multiple clinic model. Now The Patented One80 System® is being taught to licensed medical professionals across the country. We cover topics including stretching do's and don'ts, the optimal cool down for any athlete, and what recovery tools work, and which ones are making you weaker. Other Episodes Mentioned: Ep. 13 and 10-11 -> Learn more about the lymphatic system and how that affects recovery in these two episodes: https://www.scienceofsportsrecovery.com/becoming-a-durable-athlete-with-kelly-starrett/ (https://www.scienceofsportsrecovery.com/becoming-a-durable-athlete-with-kelly-starrett/) https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/ (https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/) Dr. Nicholas Rolnick to follow for Blood Flow Restriction Training: https://www.instagram.com/thehpm/ (https://www.instagram.com/thehpm/) (May be a episode coming with him soon ;) ) Dr. Rhett Polka's Information: Website: https://one80pt.com/ (https://one80pt.com/) Instagram: https://www.instagram.com/theone80system (https://www.instagram.com/theone80system) LinkedIn: https://www.linkedin.com/in/rhett-polka-pt-dpt-ocs-cscs-9727b76/ (https://www.linkedin.com/in/rhett-polka-pt-dpt-ocs-cscs-9727b76/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episodes
MP3•Episode home
Manage episode 283909676 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for greatness and pushing the envelope, he felt the physical therapy industry had become stagnant and complacent. This brought him to a crossroads that eventually led to the patented One80 System®. After several years of experimentation, further education, and applying real science in the clinic, Dr. Polka came up with a system that was designed to get results. It certainly stands out among conventional PT. This evolution is what allowed him to open One80 Physical Therapy®. Since 2005, One80 PT has grown into a multiple clinic model. Now The Patented One80 System® is being taught to licensed medical professionals across the country. We cover topics including stretching do's and don'ts, the optimal cool down for any athlete, and what recovery tools work, and which ones are making you weaker. Other Episodes Mentioned: Ep. 13 and 10-11 -> Learn more about the lymphatic system and how that affects recovery in these two episodes: https://www.scienceofsportsrecovery.com/becoming-a-durable-athlete-with-kelly-starrett/ (https://www.scienceofsportsrecovery.com/becoming-a-durable-athlete-with-kelly-starrett/) https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/ (https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/) Dr. Nicholas Rolnick to follow for Blood Flow Restriction Training: https://www.instagram.com/thehpm/ (https://www.instagram.com/thehpm/) (May be a episode coming with him soon ;) ) Dr. Rhett Polka's Information: Website: https://one80pt.com/ (https://one80pt.com/) Instagram: https://www.instagram.com/theone80system (https://www.instagram.com/theone80system) LinkedIn: https://www.linkedin.com/in/rhett-polka-pt-dpt-ocs-cscs-9727b76/ (https://www.linkedin.com/in/rhett-polka-pt-dpt-ocs-cscs-9727b76/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episodes
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