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Episode 52: Spring Cleaning Your Mind
Manage episode 288774769 series 2836479
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You need to do regular decluttering of your mind to function better. There are seven things you need to focus on when spring cleaning your mind.
For a complete transcript check out our show notes for episode 52 on smallbizmama.com
Topics
- Spring Cleaning Your Mind
- Seven things to think about when spring cleaning your mind
- Number 1: Get more sleep
- Number 2: Make sure you're hydrating and getting the nutrients your body needs
- Number 3: Move your body
- Number 4: Stimulate your mind
- Number 5: Write things down
- Number 6: Stop the negative self-talk
- Number 7: Practice gratitude regularly
- There is always a possibility for change
- Pick one thing to focus on this week for spring cleaning your mind
For the complete show, notes go to small biz mama.com **************************
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