Best Busymoms Podcasts (2024)

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EP 142: From Struggle to Strength: My Personal Holistic Healing Journey 19:11

1h ago19:11

19:11

In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women. Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspira…

1
Unraveling Stress: From Biology To Resilience 28:21

2d ago28:21

28:21

Tune in to this transformative episode of Success Genius as I uncover the intricate biology of stress. I’ll guide you through the three different types of stress, teach you how to track your stress levels, and provide tools to enhance your stress resilience and reduce chronic stress. Discover how understanding stress can be a powerful tool to maint…

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The Comparison Conundrum: Mastering Mindsets for Entrepreneurial Success 32:49

9d ago32:49

32:49

Join me on this insightful episode of Success Genius as I delve into the complexities of comparison! Sharing personal experiences from my son's transition into high school, I will illuminate the emotional challenges and profound impact that comparison can have on our lives. Through this, we will explore the nuances of behavioral economics, explaini…

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An Entrepreneur’s Guide: How to Thrive on a 10-Hour Workweek Part II 34:46

16d ago34:46

34:46

Discover the secrets to mastering productivity with me on this episode of Success Genius! I'll share profound insights into time management, unveiling my innovative "10-Hour Workweek Method" designed to boost efficiency without overwhelming your schedule. By aligning tasks with your biological rhythms and prioritizing quality over quantity, you'll …

1
EP 141: How to Lose Belly Fat Fast: Top 5 Foods to Eat and Avoid 15:34

16d ago15:34

15:34

Have stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline as soon as next week. KEY POINTS: How can you lose 2…

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An Entrepreneur’s Guide: How to Thrive on a 10-Hour Workweek Part I 28:38

23d ago28:38

28:38

If you’ve always wanted to write a book but never had the time, keep reading! In this episode of Success Genius, I’m sharing the process I used to write my new book, An Entrepreneur’s Guide: How to Thrive on a 10-Hour Workweek, and guess what? It’s not the only book I’ve written this year. If you want to learn how to write a book in just two weeks …

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EP 140: How to Break the Yo-Yo Dieting Cycle and Keep the Weight Off (Series Part 3) 16:48

27d ago16:48

16:48

In Part 3 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months. KEY POINTS Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and l…

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High-Performing Team Culture with Kelly Fifield 45:37

1M ago45:37

45:37

How do you foster a high-performing team culture without micromanaging your employees? In this episode of the Success Genius podcast, my director of operations, Kelly Fifield, joins me to talk about all things team performance. We review the three stages of performance (with examples), Kelly describes her role and what stage of performance she’s in…

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EP 139: Weekend Weight Loss Tips: How to Enjoy Your Weekends Without Sabotaging Your Progress (Series Part 2) 16:12

30d ago16:12

16:12

In Part 2 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends. She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "ch…

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The Stages of High Performance 19:24

1M ago19:24

19:24

Are you struggling to get the results from your team that you hoped for? I can help with that. In this episode of Success Genius, I’m taking you through the three stages of high performance. Whether you’re looking to improve your personal performance or the performance of your team, these three stages will get you there. We’re talking all about min…

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EP 138: How to Lose 30 Pounds While Enjoying Your Favorite Foods (Series Part 1) 24:53

1M ago24:53

24:53

Do you want to lose weight this summer? Then Eva’s summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you. In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy Millennial women approach weight loss. She debunks common…

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Circadian Rhythms in Attention 29:46

1M ago29:46

29:46

Are you tired of trying to stick to generic schedules that just don’t work for you? In this episode of Success Genius, I’m going to teach you a science-backed method to create a custom schedule that is optimized for your circadian rhythm and attention levels throughout the day. This will help you set up healthier work routines for yourself and mayb…

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EP 137: Prenatal Health: Everything I Wish I Knew During My Pregnancy Journey 25:29

1M ago25:29

25:29

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shares her personal experience of having a stressful pregnancy journey and shares everything she wishes someone would have told her when she was pregnant with her son. Eva discusses the importance of stress management during pregnancy and how it can impact both the mother …

1
Time Management Simplified 28:10

2M ago28:10

28:10

If you’ve ever wished time management could be easier, listen up. In this episode of Success Genius, we’re simplifying time management. I’m breaking it down to its core so that you can bypass all the complicated systems and strategies in the time management industry but still get all the benefits. You’ll learn the only thing you need to know about …

1
EP 136: How to Lose Weight Permanently with Hypnosis 15:26

2M ago15:26

15:26

If you want to lose weight and keep it off, listen to this episode of Lose the Weight, Keep the Curves because you're likely unaware of how this powerful tool is the missing link in your weight loss journey. Discover the transformative power of hypnosis in this episode as Eva explains exactly how hypnosis can help you lose weight permanently. From …

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Using the Progress Fallacy to Accelerate Projects and Goals 26:52

2M ago26:52

26:52

What would you do with your extra time if you knew a hack to get all your work done faster? In this episode of Success Genius, I’m teaching you how to use the progress fallacy to get things done faster without working harder. We’re covering what the progress fallacy is, how to get the most out of it with AI, and how to use it in your life and busin…

1
How to Train Your Brain for More Enjoyable and Fulfilling Days 29:07

2M ago29:07

29:07

Is it possible to train your brain to have more enjoyable and fulfilling experiences without actually changing what you’re doing in your day? You might be surprised, but yes it is! This episode of Success Genius is all about the way your brain evaluates your experiences and determines if they are good or bad. I’m taking you through the subconscious…

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EP 135: How I Lost 10 Pounds in 30 Days: My Step-by-Step Weight Loss Accelerator 20:43

2M ago20:43

20:43

In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain. Then, Eva explains the nutrition changes she made, and ends with the fitness changes she mad…

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[FREE GIVEAWAY] New Pod Name, Who Dis? 6:42

2M ago6:42

6:42

I’m thrilled to re-introduce my podcast, now called “Lose the Weight, Keep the Curves.” Tune in to this quick Trailer to hear why I decided to take a break, rebrand and relaunch my podcast after 2 years. ⭐️⭐️⭐️⭐️⭐️ Plus, to celebrate the relaunch and new podcast name, I'm doing a Podcast Review Giveaway! Click here for the step-by-step instructions…

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Using AI to Build Workflows with Rick Mulready 1:01:13

2M ago1:01:13

1:01:13

We’ve talked about workflows, now let’s bring AI into the conversation. If you love to nerd out over AI and cool business strategies, you’ve found your people. In this episode of Success Genius, Rick Mulready and I are talking all about how to use AI to build workflows. If you’re looking for ways to save time, energy, and money in your business, do…

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Nudge Strategies for Entrepreneurs: Workflows to Get More Done in Less Time 39:56

3M ago39:56

39:56

How much time are you spending talking about work vs. actually working? In this episode of Success Genius, we’re talking about how to use workflows to get more done in less time with a behavioral economics concept known as nudges. This episode covers the difference between work and workflows, how to categorize your workflows, and how to use the con…

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Flexible Psychology to Overcome Challenges in Business and Life with Toby Jenkins 59:58

3M ago59:58

59:58

What is flexible psychology? Find the answer to this question and more in this episode of Success Genius with Toby Jenkins. Toby is walking you through not only what flexible psychology is, but how you can use it to create the life you want. Whether you’re wondering how to pivot in your business, make a change in your personal life, or overcome a c…

1
EP 134: Are You Bloated? 7 Signs Your Gut Health Needs a Reset 13:24

3M ago13:24

13:24

In this episode, your host, Eva Rodriguez, simplifies the complexities of having a healthy gut and your gut's pivotal role in your overall health and weight loss journey. Your gut health is the key to your overall health; unfortunately, it's often overlooked. Eva shares seven signs of an unhealthy gut to look out for like bloating, fluctuating weig…

1
The Emotions of Time, Money, and Business 44:35

3M ago44:35

44:35

Are you ready to talk about emotions? In this episode of Success Genius, we’re diving into the emotions of time, money, and business so that you can better understand your emotional responses and how to manage them. We’re talking about the science of emotions, how the brain makes emotions, and five tools to help you shift your emotions when you wan…

1
EP 133: Trauma-Informed Coaching: Understanding Its Importance in Your Journey 23:01

3M ago23:01

23:01

In this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not properly acknowledged and manage…

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Tools for Enhancing Focus 47:04

3M ago47:04

47:04

Do you have a hard time getting and staying focused? In this episode of Success Genius, I’m bringing together all of the research I’ve done and tools I’ve discovered or created to help with focus. If you’ve been around here for a while, you’ll know that this is something I’ve spent a lot of time working on. This episode is the culmination of it all…

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EP 132: Client Success: How Nieves Lost 22 Pounds While Navigating Heartache 31:55

4M ago31:55

31:55

Join us as I sit down with my client Nieves, a busy, successful project manager who has completely transformed her life, body, and relationship with herself over the past few months. Nieves' story is one of transformation—growing from an "all or nothing" mentality and a complicated relationship with food and exercise to achieving remarkable persona…

1
The Key to Better Decisions 37:55

4M ago37:55

37:55

Do you wish you were better at making decisions? We all have to make decisions every day, both big and small, and it can be a lot, but did you know that most of your decisions are actually being made subconsciously? This episode of Success Genius is about how to make better decisions. I’m sharing the trifecta of irrational decision-making (a behavi…

1
EP 131: EFT Tapping for Weight Loss: A Holistic Somatic Approach to Transforming Your Mind, Body and Spirit 13:29

4M ago13:29

13:29

Welcome to part three of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the transformative power of EFT tapping for weight loss and emotional well-being. Sharing her personal experience as a certified EFT practitioner, Eva explores the neurologica…

1
Unseen Productivity Barriers: Why You Can’t Get as Much Done as You Want 26:29

4M ago26:29

26:29

Why can you never seem to get as much done as you want, no matter how well you plan your time? In this episode of Success Genius, we’re covering the four unseen barriers to entrepreneurial productivity that are keeping you from getting as much done as you want. I’m taking you through the physiological traps of productivity, why we are irrational de…

1
EP 130: From Self-Hate to Self-Love: The Power of Reparenting Your Inner Child 25:25

4M ago25:25

25:25

Welcome to part two of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode, Eva bravely shares her personal journey of self-loathing, depression, and her painful pursuit of perfection. She delves into the concept of inner child and outer child work, revealing how these tools have transformed her turbulent self-love journey. …

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The 10-Hour Week Method Planner 29:47

4M ago29:47

29:47

Do you want to get your workweek down to 10 hours? In this episode of Success Genius, I’m taking you through the zero-hour daily planning method inside the 10-hour week planner that is going to help you take control of your schedule and accomplish more than ever. I’m teaching you about the concepts that this method was built on, taking you on a dee…

1
How to Overcome Overwhelm and Overthinking 35:05

4M ago35:05

35:05

Are you an overthinker? Yeah, me too. Some of us are just more prone to overwhelm and overthinking than others, but there are tools available to help you if you want to be able to get out of your head and overcome the overwhelm. In this episode of Success Genius, we’re getting into how your nervous system contributes to your overwhelm and overthink…

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EP 129: Understanding Attachment Styles: How They Impact Relationships, Food, and Weight 19:32

4M ago19:32

19:32

Welcome to Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode, Eva kicks off her new podcast series with the fascinating world of Attachment Styles and their impact on our relationships, mindset, and even our relationship with food. Eva shares insights on the four main Attachment Styles - Secure, Anxious or Ambivalent, Avoi…

1
Ep 128: When Your Life is a Hot Mess 16:00

4M ago16:00

16:00

In this raw and unscripted episode of "Uncomplicating Weight Loss & Life," your host Eva brings you into her personal healing and self-discovery journey as she shares how she is navigating the messy but necessary process of unpacking trauma and core wounds. Eva vulnerably shares her recent experiences with coaching, dating, and the profound insight…

1
Strategically Take a Year Off From Instagram with Kris Jones 41:33

5M ago41:33

41:33

How do you feel about social media content creation? If coming up with ideas, creating posts, and writing captions are things you dread, then you’re just like me, and this episode of Success Genius is for you. This is the final episode in our four-part series on efficiency in business, and Kris Jones is sharing a tool that will allow you to strateg…

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Using AI for Efficiency and Profitability with Rick Mulready 1:03:44

5M ago1:03:44

1:03:44

If you’re not using AI in your business, this is your sign to start. Rick Mulready is back in this episode of Success Genius to help you leverage AI for more efficiency and profitability in your business. Rick knows pretty much everything there is to know about AI at this point, so there’s no one I’d trust more to walk us through the basics and eve…

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EP 127: Why You Need to Be Strength Training 10:12

5M ago10:12

10:12

In this episode of Uncomplicating Weight Loss & Life, Eva dives into the importance of strength training for Millennial women in their 30s and early 40s. She dispels common myths and fears surrounding strength training, and offers practical tips for getting started, including how to incorporate it into your busy lifestyle. Eva emphasizes the benefi…

1
EP 126: Confronting Body Shaming: Navigating Trauma and Embracing Self-Worth 13:51

5M ago13:51

13:51

In this episode of Uncomplicating Weight Loss and Life, your host Eva shares personal experiences and client stories about the detrimental impact of body shaming. From childhood teasing to hurtful comments from loved ones and strangers on the internet, Eva dives into the long-lasting effects of these words on self-esteem, body image, and mental hea…

1
The Entrepreneur’s Guide To Achievement: The To-Do And The Done. 18:24

5M ago18:24

18:24

Do you want to feel more accomplished at the end of every week? Welcome to the entrepreneur’s guide to achievement. In this episode of Success Genius, I’m teaching you how to achieve more and stop feeling like you never get enough done. I’m sharing how your brain predicts your experience of achievement or lack thereof, how the way you measure tasks…

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EP 125: Healing from Heartbreak: A Love Letter for the Brokenhearted 💌 9:31

5M ago9:31

9:31

In this heartfelt and raw episode of Uncomplicating Weight Loss & Life, your host Eva addresses the pain of dealing with a broken heart, especially on days like Valentine's Day. Drawing from her own experiences, Eva shares her journey of healing her heart and shares the life lessons she wishes someone would have told her years ago. Through personal…

1
The Entrepreneurial Model of Time 28:35

5M ago28:35

28:35

Are you using the entrepreneurial model of time or the corporate model of time? In this episode of Success Genius, I’m explaining the difference between the two and teaching you how to shift from one to the other. I'm here to help you develop your time fitness function (don’t worry, I’ll teach you what that is) so that you can begin to filter out t…

1
EP 124: Meal Planning vs. Meal Prepping: The Key to Simplifying Your Food Choices and Losing Weight 14:37

5M ago14:37

14:37

In the final installment of Eva's Back to the Basics Weight Loss Series, Eva explains the difference between meal planning and meal prepping. She outlines the impact of meal planning on achieving food freedom and weight loss, and shares her three-part meal planning method. Eva emphasizes the importance of using a food journal to make informed decis…

1
EP 123: How Lack of Sleep Will Make You Gain Weight 15:16

5M ago15:16

15:16

In part four of the Back to the Basics series, Eva explains how not getting adequate sleep can severely impact weight loss and fat burning. In this episode, Eva also gets personal. Tune in to hear her shocking confession. KEY POINTS: Why is adequate sleep considered a necessary element in your weight loss journey? What is the recommended duration o…

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Building a Business That Fuels Passion & Life Alignment with Nancy Anderson 45:07

5M ago45:07

45:07

How do you build a business in alignment with your life and passions? Like many of us entrepreneurial-minded folks, you may have started your business so that you could have the freedom to control what your day-to-day life looks like. Whether that’s true for you or not, I want you to ask yourself why you started your business, if you still have the…

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Lower Stress and Increase Motivation and Well-Being In 10 Minutes a Day 31:02

6M ago31:02

31:02

Couldn’t we all use a little less stress and a little more motivation in our lives? In this episode of Success Genius, I want to share something I’ve found that helps me with both. It’s my favorite practice for lowering stress and improving motivation and well-being and it can be done in less than 10 minutes a day. I promise this isn’t click bait, …

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EP 122: Hydrate, Lose Weight: How Drinking Water Can Accelerate Fat Loss 8:29

6M ago8:29

8:29

In part three of the Back to the Basics series, Eva explains how drinking the proper amounts of water is essential to weight loss and fat burning. Tune in to learn why water is your body’s best friend and how it water will help you lose weight. KEY POINTS What are the benefits of staying hydrated? How does water help with weight loss? How does wate…

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EP 121: Healthy Eating Made Simple with The Crowding Out Method 12:24

6M ago12:24

12:24

In part two of the Back to the Basics series, Eva explains a simple yet effective nutrition strategy known as the Crowding Out Method. Crowding Out is a deprivation-free approach to embracing nutrition. Tune in to learn how Crowding Out streamlines healthy eating without the need for restrictive meal plans and how it aligns perfectly with Intuitive…

1
Taking Control of Your Time 35:57

6M ago35:57

35:57

Do you feel like you never have enough time? This episode of Success Genius is about how to take control of your time. I’ve talked about time a lot on the podcast before, but never in this way. In this episode, we’re taking a look at the three types of time. You might be wondering how there can be more than one type of time, but trust me, it will a…

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EP 120: What is Intuitive Eating and How to Start Today 24:12

6M ago24:12

24:12

In this first episode of the podcast's Back to the Basics Series, Eva explains the fundamentals of Intuitive Eating, known as a transformative self-care framework that reshapes your relationship with food. Tune in to learn the core principles of intuitive eating and practical steps for how to start eating intuitively for weight loss. KEY POINTS Wha…

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