Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 122: Hydrate, Lose Weight: How Drinking Water Can Accelerate Fat Loss
Manage episode 398437897 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In part three of the Back to the Basics series, Eva explains how drinking the proper amounts of water is essential to weight loss and fat burning.
Tune in to learn why water is your body’s best friend and how it water will help you lose weight.
KEY POINTS
- What are the benefits of staying hydrated?
- How does water help with weight loss?
- How does water help with fat loss?
- Eva’s 5 simple tips for staying hydrated
QUOTABLE
“Water plays such an important role in weight loss because not only does it help with fat loss, it helps with managing your moods and your food cravings, and increasing your energy levels.”
- Eva Rodriguez
RESOURCES MENTIONED
Benefits of Chia Seed Water Blog Post
Benefits of Lemon Water Blog Post
🦋 Ready to transform your weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
142 episodes
Share
Manage episode 398437897 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In part three of the Back to the Basics series, Eva explains how drinking the proper amounts of water is essential to weight loss and fat burning.
Tune in to learn why water is your body’s best friend and how it water will help you lose weight.
KEY POINTS
- What are the benefits of staying hydrated?
- How does water help with weight loss?
- How does water help with fat loss?
- Eva’s 5 simple tips for staying hydrated
QUOTABLE
“Water plays such an important role in weight loss because not only does it help with fat loss, it helps with managing your moods and your food cravings, and increasing your energy levels.”
- Eva Rodriguez
RESOURCES MENTIONED
Benefits of Chia Seed Water Blog Post
Benefits of Lemon Water Blog Post
🦋 Ready to transform your weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
142 episodes
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Similar to Lose the Weight, Keep the Curves
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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