Best Eva Rodriguez Podcasts (2024)

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EP: 135 How I Lost 10 Pounds in 30 Days: My Step-by-Step Weight Loss Accelerator 20:43

5d ago20:43

20:43

In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain. Then, Eva explains the nutrition changes she made, and ends with the fitness changes she mad…

1
[FREE GIVEAWAY] New Pod Name, Who Dis? 6:42

10h ago6:42

6:42

I’m thrilled to re-introduce my podcast, now called “Lose the Weight, Keep the Curves.” Tune in to this quick Trailer to hear why I decided to take a break, rebrand and relaunch my podcast after 2 years. ⭐️⭐️⭐️⭐️⭐️ Plus, to celebrate the relaunch and new podcast name, I'm doing a Podcast Review Giveaway! Click here for the step-by-step instructions…

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How to Lose 1 Inch of Belly Fat in 10 Days 4:18

14d ago4:18

4:18

While the podcast is on a brief hiatus, I invite you to join my brand new fat loss mini-training series: "How to Lose Belly Fat Fast." This free training series addresses a major concern amongst my listeners—stubborn belly fat that doesn't seem to budge despite diet and exercise. So in my three-part mini-training created specifically for busy profe…

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Tripping on Every Step - RCB #10 12:59

7d ago12:59

12:59

CW: Weed, Ableism This month (sorry audience), Arlill talks about when they got really high at a musical festival but how that also made them thinking about masking, as a neurodivergent/atypical person, in public. We took an expected break due to a darn sore throat but we're back in action again! Shout-outs to Elliott/groverlicious on Instagram! Vi…

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EP 134: Are You Bloated? 7 Signs Your Gut Health Needs a Reset 13:24

28d ago13:24

13:24

In this episode, your host, Eva Rodriguez, simplifies the complexities of having a healthy gut and your gut's pivotal role in your overall health and weight loss journey. Your gut health is the key to your overall health; unfortunately, it's often overlooked. Eva shares seven signs of an unhealthy gut to look out for like bloating, fluctuating weig…

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EP 133: Trauma-Informed Coaching: Understanding Its Importance in Your Journey 23:01

1M ago23:01

23:01

In this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not properly acknowledged and manage…

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EP 132: Client Success: How Nieves Lost 22 Pounds While Navigating Heartache 31:55

1M ago31:55

31:55

Join us as I sit down with my client Nieves, a busy, successful project manager who has completely transformed her life, body, and relationship with herself over the past few months. Nieves' story is one of transformation—growing from an "all or nothing" mentality and a complicated relationship with food and exercise to achieving remarkable persona…

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A Look Towards 2024 - RCB #9 33:37

1M ago33:37

33:37

CW: Existentialism, Ableism, Burnout, Mental Health, Depression This week, Arlill records a therapy session with their podcast (hold on, stay with me now) and talks about the struggles of producing art in 2024 but how they will confront those struggles to produce better episodes for the rest of the year. Correction: we have 9 WIP projects that are …

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EP 131: EFT Tapping for Weight Loss: A Holistic Somatic Approach to Transforming Your Mind, Body and Spirit 13:29

2M ago13:29

13:29

Welcome to part three of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the transformative power of EFT tapping for weight loss and emotional well-being. Sharing her personal experience as a certified EFT practitioner, Eva explores the neurologica…

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EP 130: From Self-Hate to Self-Love: The Power of Reparenting Your Inner Child 25:25

2M ago25:25

25:25

Welcome to part two of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode, Eva bravely shares her personal journey of self-loathing, depression, and her painful pursuit of perfection. She delves into the concept of inner child and outer child work, revealing how these tools have transformed her turbulent self-love journey. …

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EP 129: Understanding Attachment Styles: How They Impact Relationships, Food, and Weight 19:32

2M ago19:32

19:32

Welcome to Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode, Eva kicks off her new podcast series with the fascinating world of Attachment Styles and their impact on our relationships, mindset, and even our relationship with food. Eva shares insights on the four main Attachment Styles - Secure, Anxious or Ambivalent, Avoi…

1
Ep 128: When Your Life is a Hot Mess 16:00

2M ago16:00

16:00

In this raw and unscripted episode of "Uncomplicating Weight Loss & Life," your host Eva brings you into her personal healing and self-discovery journey as she shares how she is navigating the messy but necessary process of unpacking trauma and core wounds. Eva vulnerably shares her recent experiences with coaching, dating, and the profound insight…

1
EP 127: Why You Need to Be Strength Training 10:12

3M ago10:12

10:12

In this episode of Uncomplicating Weight Loss & Life, Eva dives into the importance of strength training for Millennial women in their 30s and early 40s. She dispels common myths and fears surrounding strength training, and offers practical tips for getting started, including how to incorporate it into your busy lifestyle. Eva emphasizes the benefi…

1
EP 126: Confronting Body Shaming: Navigating Trauma and Embracing Self-Worth 13:51

3M ago13:51

13:51

In this episode of Uncomplicating Weight Loss and Life, your host Eva shares personal experiences and client stories about the detrimental impact of body shaming. From childhood teasing to hurtful comments from loved ones and strangers on the internet, Eva dives into the long-lasting effects of these words on self-esteem, body image, and mental hea…

1
EP 125: Healing from Heartbreak: A Love Letter for the Brokenhearted 💌 9:31

3M ago9:31

9:31

In this heartfelt and raw episode of Uncomplicating Weight Loss & Life, your host Eva addresses the pain of dealing with a broken heart, especially on days like Valentine's Day. Drawing from her own experiences, Eva shares her journey of healing her heart and shares the life lessons she wishes someone would have told her years ago. Through personal…

1
EP 124: Meal Planning vs. Meal Prepping: The Key to Simplifying Your Food Choices and Losing Weight 14:37

3M ago14:37

14:37

In the final installment of Eva's Back to the Basics Weight Loss Series, Eva explains the difference between meal planning and meal prepping. She outlines the impact of meal planning on achieving food freedom and weight loss, and shares her three-part meal planning method. Eva emphasizes the importance of using a food journal to make informed decis…

1
EP 123: How Lack of Sleep Will Make You Gain Weight 15:16

3M ago15:16

15:16

In part four of the Back to the Basics series, Eva explains how not getting adequate sleep can severely impact weight loss and fat burning. In this episode, Eva also gets personal. Tune in to hear her shocking confession. KEY POINTS: Why is adequate sleep considered a necessary element in your weight loss journey? What is the recommended duration o…

1
EP 122: Hydrate, Lose Weight: How Drinking Water Can Accelerate Fat Loss 8:29

4M ago8:29

8:29

In part three of the Back to the Basics series, Eva explains how drinking the proper amounts of water is essential to weight loss and fat burning. Tune in to learn why water is your body’s best friend and how it water will help you lose weight. KEY POINTS What are the benefits of staying hydrated? How does water help with weight loss? How does wate…

1
EP 121: Healthy Eating Made Simple with The Crowding Out Method 12:24

4M ago12:24

12:24

In part two of the Back to the Basics series, Eva explains a simple yet effective nutrition strategy known as the Crowding Out Method. Crowding Out is a deprivation-free approach to embracing nutrition. Tune in to learn how Crowding Out streamlines healthy eating without the need for restrictive meal plans and how it aligns perfectly with Intuitive…

1
EP 120: What is Intuitive Eating and How to Start Today 24:12

4M ago24:12

24:12

In this first episode of the podcast's Back to the Basics Series, Eva explains the fundamentals of Intuitive Eating, known as a transformative self-care framework that reshapes your relationship with food. Tune in to learn the core principles of intuitive eating and practical steps for how to start eating intuitively for weight loss. KEY POINTS Wha…

1
EP 119: Would You Rather Be Thin or Happy? Discover the Secret to Feeling Good 20:16

4M ago20:16

20:16

This episode will change the way you think about your mental and emotional health. Grab a pen and notebook and tune in as your host Eva takes you on a thought-provoking journey into the intriguing dynamics between body image, happiness, and the power of your own mind. Learn how you can fundamentally change the way you think and feel every day as yo…

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The Girl I Like Forgot Her Glasses - RCB #8 22:31

4M ago22:31

22:31

CW: Ableism, Grooming -Spoiler Warning up to Chapter 104 This week, Arlill talks about the romcom manga The Girl I Like Forgot Her Glasses by Koume Fujichika but also addresses a problematic subplot that potentially taints the overall story. Sources: Unofficial Localization: https://mangadex.org/title/6d6d9fda-5cd3-40ac-948b-776b1a1a0eb1/the-girl-i…

1
EP 118: Reshaping Resolutions: Your 6-Step Roadmap to Success in the New Year 18:29

5M ago18:29

18:29

In this episode, Eva shares her transformative Six Step Process for Setting Intentional New Year’s Resolutions. She explains the science of setting intentional resolutions that go beyond the traditional pitfalls and walks you through how to bridge the gap between your current life and the life you truly desire. KEY POINTS How do unrealistic goals a…

1
EP 117: How to Cope with Grief During the Holidays 12:29

5M ago12:29

12:29

In this heartfelt episode, Eva opens up about the challenges of navigating the holiday season while dealing with the profound loss of loved ones. The holiday festivities often amplify feelings of grief, and in this episode, Eva shares 5 tips to help you cope with grief and navigate your grief journey. Recommended Books on Grieving: On Grief & Griev…

1
EP 116: How To Lose Belly Fat 8:35

5M ago8:35

8:35

Do you have stubborn belly fat? Tune in to learn Eva’s no-crunches-needed approach to becoming a belly fat-burning machine. KEY POINTS: What is the secret to belly fat loss? How do your hormones affect your body’s ability to burn fat? Kickstart your fat-burning journey with Eva’s signature One-Two Punch for Fat-Burning QUOTABLE: ”There’s only one w…

1
EP 115: Client Coaching Call: How to Navigate Nutrition, Fertility & Wifely Duties 24:17

6M ago24:17

24:17

Tune into this week’s episode to eavesdrop on a snippet of a coaching call where Eva coaches a 33-year-old newlywed starting her fertility journey. As they discuss how to prepare her body for pregnancy and how to balance her nutrition needs and the chaos it's been causing with grocery shopping and meal planning, you’ll find that at the core of the …

1
EP 114: Client Coaching Call: "I don't have the discipline to be consistent" 40:50

6M ago40:50

40:50

If you’ve never experienced the power of life coaching, you may not know just how transformative even one session can be. In this episode, you’ll experience Eva coaching a divorced single mom of two in her early 40s on her lack of discipline and consistency. Tune in as Eva helps to unpack the conditioning that led this single mom to believe that sh…

1
Blood is Not Thicker than Water - RCB #7 18:54

6M ago18:54

18:54

CW: Death, Transphobia, Child Abuse, Intimate Partner Violence, Childhood Trauma Arlill talks about the death of their father and what it means to forgive someone. Potential Resources if you are a victim of abuse: National Domestic Violence Hotline: 800-799-7233, text START to 88788 National Sexual Assault Hotline: 1-800-656-4673 ⁠RAINN⁠ ⁠The Trevo…

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EP 113: Holiday Weight Loss Hacks: Your Blueprint for How to Stay in Control and Avoid the F*ck It Bucket 16:33

6M ago16:33

16:33

In this episode of Uncomplicating Weight Loss & Life, Eva is sharing her blueprint for a stress-free, intentional holiday season—empowering you to embrace celebrations while staying true to your weight loss and wellness journey. Ready to conquer the holidays without derailing your wellness goals? KEY POINTS: Learn how to set intentions for weight l…

1
EP 112: How Snacking is Sabotaging Your Weight Loss 8:16

7M ago8:16

8:16

Are your snacks silently sabotaging your weight loss goals? In this quickie episode, your host Eva is sharing the pitfalls of snacking and how it affects your weight. Key Points: Discover the reasons behind your snacking and what it says about your nutritional habits. Uncover how the snacks you choose can impact your blood sugar levels and your bod…

1
EP 111: How I Lost Over 30 Pounds and Kept It Off 22:52

7M ago22:52

22:52

In this episode of Uncomplicating Weight Loss & Life, Eva reflects on her weight loss journey, shedding light on how she lost over 30 pounds and maintained her transformation without resorting to restrictive diets or quick fixes. She openly discusses her battle with body dysmorphia, emphasizing the importance of tracking progress with photos and me…

1
EP 110: Why You Need the Right Strategy for Weight Loss 14:57

7M ago14:57

14:57

In this episode of Uncomplicating Weight Loss & Life, you’ll learn why having the right weight loss strategy designed especially for you is essential to helping you achieve your desired results. KEY POINTS: What are the elements of a customized weight loss strategy? How is a weight loss strategy different from a diet? QUOTABLES: "It's all about hav…

1
EP 109: Is Gluten-Free the Key to Weight Loss? 8:26

8M ago8:26

8:26

Learn about Eva’s experience of discovering that she’s gluten intolerant and how she learned to navigate a gluten-free lifestyle. Eva then addresses a common question: Will going gluten free help me lose weight? KEY POINTS: How gluten can affect your gut health and brain health 5 Simple Steps to go gluten-free QUOTABLES: ”And it goes to show how tr…

1
EP 108: Why You're Not Losing Weight 14:57

8M ago14:57

14:57

In this episode, your host, Eva is sharing four pivotal and sometimes hidden reasons why you may be stuck in your weight loss journey unable to shed those stubborn pounds. Knowing that she may ruffle feathers, Eva gets emotional towards the end of the episode as she vulnerably shares her passion for helping women, while fully understanding that not…

1
I Feel The Vibes Coming Through (feat. Josh Otsunga of The Josh O Show) 52:10

9M ago52:10

52:10

CW: Ableism, Sanism, Mental Health Hello 2023 listeners! This episode was originally pulled due to DMCA flags based on the music that was originally used. Those tracks along with references to those tracks are now removed. Please enjoy this episode from 2016! :) [Episode 28] This week, I’m joined by stand-up comedian and podcaster Josh O [!!!] of t…

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EP 107: Why Should Women in Their 30's and 40's Lift Weights? 9:28

9M ago9:28

9:28

In this episode, your host Eva delves into the benefits and misconceptions surrounding weight lifting for women in their 30s and 40s. Tune in to learn why incorporating weight lifting into your fitness routine is essential, regardless of your fitness goals or current level, plus, you'll learn exactly how to get started. KEY POINTS: Weight lifting h…

1
EP 106: How to Lose Weight While You Sleep 11:02

9M ago11:02

11:02

In this episode, your host Eva unravels the hidden potential of sleep and water as essential weightloss tools. Learn how prioritizing 7 hours of sleep and staying hydrated can transform your approach to burning fat. Discover how sleep and water act as natural hormone stabilizers, reducing stress hormones and curbing cravings. KEY POINTS: Quality sl…

1
EP 105: My 100K Journey: The Parallels Between Going Viral and Losing Weight 20:01

9M ago20:01

20:01

💞 Special Love Note to My Listeners: We did it! YOU did it! Thanks to you, the Uncomplicating Weight Loss & Life podcast has surpassed 100K downloads! I couldn’t have done it without you. I recorded this episode just for you. I’m sharing my journey to 100k, not just on this podcast but unexpectedly on another platform as well -TikTok! What does all…

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Existence is Painful - RCB #6 16:17

9M ago16:17

16:17

CW: Abuse, Gaslighting, Depression, Suicidality A firsthand account of being a victim of abuse and gaslighting. Potential Resources if you are a victim of abuse: National Domestic Violence Hotline: 800-799-7233, text START to 88788 National Sexual Assault Hotline: 1-800-656-4673 RAINN The Trevor Project Technical Info: Executive Producer - Alex Rod…

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EP 104: How Andrea Started Losing Weight When She Stopped Counting Macros 44:03

9M ago44:03

44:03

In Eva's return from hiatus, she's welcoming special guest and client Andrea, who shares her journey from relying on macro counting to exploring and embodying intuitive eating. Andrea candidly shares how she initially resisted the idea of intuitive eating due to a fear of letting go of the food rules she’d been living by. Andrea, a money coach for …

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EP103: 🛑 STOP Sabotaging Your Weight Loss Journey with Nighttime Snacking 11:11

12M ago11:11

11:11

Late-night food cravings? Sneaking snacks after everyone goes to bed? One of the most common types of overeating is nighttime eating. We are often “good” all day long, and then evening hits. Seemingly out of nowhere, we're hit with all of the urges to eat. As soon as the sun goes down, the kids go to bed, and the laptop closes, we are reaching for …

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EP102: How to Overcome Food Urges 10:30

12M ago10:30

10:30

Urges are normal. There’s nothing wrong with having urges. But it’s when we give in to them, overeat, and sabotage our goals that urges start to block our journey to food freedom. So in this episode, we're going to learn how to handle our urges by either taking care of what you truly need or by simply saying no. And the bonus? The strategies Eva sh…

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EP101: Are You A People Pleaser? Here Are 20 Gentle Ways to NO to Food Pushers! 10:26

1y ago10:26

10:26

Calling all people-pleasers! Are you tired of constantly saying yes and feeling guilty afterward? Look no further because in this episode, Eva shares 20 ways to say "NO" to food pushers with confidence and ease. As a weight loss coach, Eva has helped countless women overcome their people-pleasing tendencies and she wants to share her knowledge with…

1
Guided Meditation for Weight Loss 5:07

1y ago5:07

5:07

Did you know that meditation can help you lose weight? Meditation offers a powerful tool for weight loss by addressing the underlying factors that contribute to overeating and unhealthy habits. By cultivating mindfulness and awareness, meditation helps individuals develop a deeper understanding of their relationship with food, emotions, and stress.…

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EP100: Weight Loss for Food & Wine Lovers with Molly Zemek 23:50

1y ago23:50

23:50

In this episode, Eva sits down with professional chef, sommelier, and master certified life coach Molly Zemek, who shares her journey of overcoming her weight struggles and discovering the power of mindset all while continuing to enjoy the foods she loves. Tune in as Molly reveals how she helps food and wine lovers lose weight without sacrificing f…

1
EP99: Weight Loss Q&A: What You Need to Know to Get the Results You Want 45:28

1y ago45:28

45:28

In this Weight Loss Q&A episode, your host Eva Rodriguez, a seasoned weight loss expert, dives deep into answering specific questions submitted by listeners. While many weight loss concepts and frameworks exist, Eva recognizes the bio-individuality of each person's weight loss journey. In this episode, she shares insights on topics such as how food…

1
EP98: How to Eat Comfort Foods Without Guilt 18:18

1y ago18:18

18:18

What food do you go to when you're having a particularly stressful or bad day? Or when you’re tired and just want to go home, zone out, and watch Netflix? Is that ice cream, cookie, or bread really helping you relax and unwind though? Or is it simply a temporary dopamine hit in the way of your ultimate goals? In this episode, Eva talks comfort food…

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EP97: From Heartbreak to Healing: Coping with Divorce, Chronic Pain and Trauma with Jen Uschold 27:39

1y ago27:39

27:39

Join Eva as she delves into the topics of divorce, chronic pain, pain management, and trauma with Jen Uschold, a Holistic Divorce Coach, Certified Lifestyle Medicine Coach, and Physical Therapist. Jen recently launched a divorce coaching service called iRise for Me and in this episode, she and Eva discuss the impact of trauma on the body and the co…

1
EP96: Balancing Wealth and Wellness with Leslie Quander 44:49

1y ago44:49

44:49

We all know the expression “Health is Wealth,” but how much does it ring true for you? Are you “too busy” to go to the gym or even visit the doctor? Are you prioritizing your finances around your health, or are you all about the hustle? In this episode, Eva welcomes her very own money mindset coach, Leslie Quander to talk about leveling up your fin…

1
EP95: 5 Simple Strategies for Maintaining Your Weight Loss Success 24:29

1y ago24:29

24:29

So you’ve lost the weight. Now what? If you’ve ever been on the hamster wheel of dieting or the yo-yo’ing of losing and gaining weight, you know there’s more to keeping the weight off than some people think. It’s important to develop a maintenance mindset when it comes to actually maintaining your weight loss. So how can we shift out of the weight …

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Eva Rodriguez Podcasts

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