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EP 109: Is Gluten-Free the Key to Weight Loss?
Manage episode 377532578 series 2931289
Learn about Eva’s experience of discovering that she’s gluten intolerant and how she learned to navigate a gluten-free lifestyle.
Eva then addresses a common question: Will going gluten free help me lose weight?
KEY POINTS:
- How gluten can affect your gut health and brain health
- 5 Simple Steps to go gluten-free
QUOTABLES:
”And it goes to show how true this quote by Ann Wigmore is: ‘The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.’”
💪🏽 Ready to lose weight for good? I can help you. Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching
🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
142 episodes
Manage episode 377532578 series 2931289
Learn about Eva’s experience of discovering that she’s gluten intolerant and how she learned to navigate a gluten-free lifestyle.
Eva then addresses a common question: Will going gluten free help me lose weight?
KEY POINTS:
- How gluten can affect your gut health and brain health
- 5 Simple Steps to go gluten-free
QUOTABLES:
”And it goes to show how true this quote by Ann Wigmore is: ‘The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.’”
💪🏽 Ready to lose weight for good? I can help you. Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching
🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
142 episodes
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