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Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 117: How to Cope with Grief During the Holidays

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Manage episode 390867471 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this heartfelt episode, Eva opens up about the challenges of navigating the holiday season while dealing with the profound loss of loved ones. The holiday festivities often amplify feelings of grief, and in this episode, Eva shares 5 tips to help you cope with grief and navigate your grief journey.

Recommended Books on Grieving:

On Grief & Grieving - https://amzn.to/3OuHQ7q

On Death & Dying - https://amzn.to/3go9WVv

Finding Meaning (audiobook) - https://amzn.to/3Vmb5eY

Finding Meaning (hardcover) - https://amzn.to/3Xj9ND8

Ready to transform your weight loss and life?

Book a call with Eva here. ➡️ https://eva.fit/coaching

FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 390867471 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this heartfelt episode, Eva opens up about the challenges of navigating the holiday season while dealing with the profound loss of loved ones. The holiday festivities often amplify feelings of grief, and in this episode, Eva shares 5 tips to help you cope with grief and navigate your grief journey.

Recommended Books on Grieving:

On Grief & Grieving - https://amzn.to/3OuHQ7q

On Death & Dying - https://amzn.to/3go9WVv

Finding Meaning (audiobook) - https://amzn.to/3Vmb5eY

Finding Meaning (hardcover) - https://amzn.to/3Xj9ND8

Ready to transform your weight loss and life?

Book a call with Eva here. ➡️ https://eva.fit/coaching

FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

  continue reading

146 episodes

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