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EP 117: How to Cope with Grief During the Holidays
Manage episode 390867471 series 2931289
In this heartfelt episode, Eva opens up about the challenges of navigating the holiday season while dealing with the profound loss of loved ones. The holiday festivities often amplify feelings of grief, and in this episode, Eva shares 5 tips to help you cope with grief and navigate your grief journey.
Recommended Books on Grieving:
On Grief & Grieving - https://amzn.to/3OuHQ7q
On Death & Dying - https://amzn.to/3go9WVv
Finding Meaning (audiobook) - https://amzn.to/3Vmb5eY
Finding Meaning (hardcover) - https://amzn.to/3Xj9ND8
Ready to transform your weight loss and life?
Book a call with Eva here. ➡️ https://eva.fit/coaching
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
146 episodes
Manage episode 390867471 series 2931289
In this heartfelt episode, Eva opens up about the challenges of navigating the holiday season while dealing with the profound loss of loved ones. The holiday festivities often amplify feelings of grief, and in this episode, Eva shares 5 tips to help you cope with grief and navigate your grief journey.
Recommended Books on Grieving:
On Grief & Grieving - https://amzn.to/3OuHQ7q
On Death & Dying - https://amzn.to/3go9WVv
Finding Meaning (audiobook) - https://amzn.to/3Vmb5eY
Finding Meaning (hardcover) - https://amzn.to/3Xj9ND8
Ready to transform your weight loss and life?
Book a call with Eva here. ➡️ https://eva.fit/coaching
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
146 episodes
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