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EP 113: Holiday Weight Loss Hacks: Your Blueprint for How to Stay in Control and Avoid the F*ck It Bucket
Manage episode 383996341 series 2931289
In this episode of Uncomplicating Weight Loss & Life, Eva is sharing her blueprint for a stress-free, intentional holiday season—empowering you to embrace celebrations while staying true to your weight loss and wellness journey.
Ready to conquer the holidays without derailing your wellness goals?
KEY POINTS:
- Learn how to set intentions for weight loss or maintenance with a holiday strategy that puts you in control.
- Harness the power of intentional thoughts to stay focused, disciplined, and aligned with your goals throughout the festive season.
- Navigate holiday stressors with resilience with strategies to address common triggers and create a positive, intentional experience.
- Get actionable advice for staying on track during holiday gatherings, from mindful cooking practices to handling leftovers strategically.
QUOTABLES:
"Planning ahead means putting the thinking part of your brain in charge of decisions instead of the scared habit brain. Don’t just hope for the best, plan for the best."
-Eva Rodriguez
RESOURCES:
💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching
🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
147 episodes
Manage episode 383996341 series 2931289
In this episode of Uncomplicating Weight Loss & Life, Eva is sharing her blueprint for a stress-free, intentional holiday season—empowering you to embrace celebrations while staying true to your weight loss and wellness journey.
Ready to conquer the holidays without derailing your wellness goals?
KEY POINTS:
- Learn how to set intentions for weight loss or maintenance with a holiday strategy that puts you in control.
- Harness the power of intentional thoughts to stay focused, disciplined, and aligned with your goals throughout the festive season.
- Navigate holiday stressors with resilience with strategies to address common triggers and create a positive, intentional experience.
- Get actionable advice for staying on track during holiday gatherings, from mindful cooking practices to handling leftovers strategically.
QUOTABLES:
"Planning ahead means putting the thinking part of your brain in charge of decisions instead of the scared habit brain. Don’t just hope for the best, plan for the best."
-Eva Rodriguez
RESOURCES:
💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching
🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
147 episodes
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