EP 113: Holiday Weight Loss Hacks: Your Blueprint for How to Stay in Control and Avoid the F*ck It Bucket

Lose the Weight, Keep the Curves

In this episode of Uncomplicating Weight Loss & Life, Eva is sharing her blueprint for a stress-free, intentional holiday season—empowering you to embrace celebrations while staying true to your weight loss and wellness journey.

Ready to conquer the holidays without derailing your wellness goals?

KEY POINTS:

• Learn how to set intentions for weight loss or maintenance with a holiday strategy that puts you in control.

• Harness the power of intentional thoughts to stay focused, disciplined, and aligned with your goals throughout the festive season.

• Navigate holiday stressors with resilience with strategies to address common triggers and create a positive, intentional experience.

• Get actionable advice for staying on track during holiday gatherings, from mindful cooking practices to handling leftovers strategically.

QUOTABLES:

"Planning ahead means putting the thinking part of your brain in charge of decisions instead of the scared habit brain. Don’t just hope for the best, plan for the best."

-Eva Rodriguez

RESOURCES:

💪🏽 Ready to lose weight for good? I can help you.

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