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EP 105: My 100K Journey: The Parallels Between Going Viral and Losing Weight
Manage episode 374379797 series 2931289
đ Special Love Note to My Listeners:
We did it! YOU did it! Thanks to you, the Uncomplicating Weight Loss & Life podcast has surpassed 100K downloads! I couldnât have done it without you.
I recorded this episode just for you. Iâm sharing my journey to 100k, not just on this podcast but unexpectedly on another platform as well -TikTok!
What does all this have to do with losing weight?
Press play!
Key Points:
- Exactly how going viral and losing weight have similar strategies.
The unexpected challenges that come from dealing with an onslaught of online haters and how just like on our weight loss journey, weâll need to navigate unexpected, unnecessary, and disruptive things and be resilient enough to stay focused on the goal
How transformations come from stepping out of our comfort zones
QUOTABLES: "Growing, changing, reaching, trying, transforming is not always easy. And when you reach your goals, when you reach your weight loss goals, that doesnât mean all of a sudden youâre going to be happy and confident all the time. I always say 'New body, new problems.' Sometimes itâs 'New body, same problems.'" - Eva Rodriguez
đĽ Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez
đŞđ˝ Ready to lose weight for good? I can help you. Click to apply for 1:1 VIP Coaching âĄď¸ https://eva.fit/coaching
đ FREE WEIGHT LOSS RESOURCES âĄď¸ https://eva.fit/freeresources
146 episodes
Manage episode 374379797 series 2931289
đ Special Love Note to My Listeners:
We did it! YOU did it! Thanks to you, the Uncomplicating Weight Loss & Life podcast has surpassed 100K downloads! I couldnât have done it without you.
I recorded this episode just for you. Iâm sharing my journey to 100k, not just on this podcast but unexpectedly on another platform as well -TikTok!
What does all this have to do with losing weight?
Press play!
Key Points:
- Exactly how going viral and losing weight have similar strategies.
The unexpected challenges that come from dealing with an onslaught of online haters and how just like on our weight loss journey, weâll need to navigate unexpected, unnecessary, and disruptive things and be resilient enough to stay focused on the goal
How transformations come from stepping out of our comfort zones
QUOTABLES: "Growing, changing, reaching, trying, transforming is not always easy. And when you reach your goals, when you reach your weight loss goals, that doesnât mean all of a sudden youâre going to be happy and confident all the time. I always say 'New body, new problems.' Sometimes itâs 'New body, same problems.'" - Eva Rodriguez
đĽ Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez
đŞđ˝ Ready to lose weight for good? I can help you. Click to apply for 1:1 VIP Coaching âĄď¸ https://eva.fit/coaching
đ FREE WEIGHT LOSS RESOURCES âĄď¸ https://eva.fit/freeresources
146 episodes
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