Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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EP 135: How I Lost 10 Pounds in 30 Days: My Step-by-Step Weight Loss Accelerator
Manage episode 418389254 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain.
Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.
Learn how Eva used this time of learning, healing, and reflecting to revise and revamp her coaching program to also accelerate her clients’ weight loss success.
🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️ https://eva.fit/coaching
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ PODCAST REVIEW GIVEAWAY! Click here to enter to win.Just leave a 5-star review, take a screenshot before you hit submit and upload it to the entry form for a chance to win one of the many prizes!
RESOURCES MENTIONED:
Eva’s EFT Tapping Video: https://youtu.be/_aDkeTErST0
Book your single session Hypnosis with Eva: https://evafit.mykajabi.com/hypnosis
Flexible Intermittent Fasting Episode 14
💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1
142 episodes
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Manage episode 418389254 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain.
Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.
Learn how Eva used this time of learning, healing, and reflecting to revise and revamp her coaching program to also accelerate her clients’ weight loss success.
🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️ https://eva.fit/coaching
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ PODCAST REVIEW GIVEAWAY! Click here to enter to win.Just leave a 5-star review, take a screenshot before you hit submit and upload it to the entry form for a chance to win one of the many prizes!
RESOURCES MENTIONED:
Eva’s EFT Tapping Video: https://youtu.be/_aDkeTErST0
Book your single session Hypnosis with Eva: https://evafit.mykajabi.com/hypnosis
Flexible Intermittent Fasting Episode 14
💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1
142 episodes
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Similar to Lose the Weight, Keep the Curves
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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continue reading
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