EP 111: How I Lost Over 30 Pounds and Kept It Off

Lose the Weight, Keep the Curves

In this episode of Uncomplicating Weight Loss & Life, Eva reflects on her weight loss journey, shedding light on how she lost over 30 pounds and maintained her transformation without resorting to restrictive diets or quick fixes.

She openly discusses her battle with body dysmorphia, emphasizing the importance of tracking progress with photos and measurements. Despite her personal challenges, Eva embraces her imperfections and shares how her experiences make her a relatable and effective weight loss and life coach.

She encourages her listeners to prioritize mindset, mindful eating, discipline, stress management, and the right exercise routines as key factors in achieving sustainable weight loss. Her message is clear: she's not about promoting unrealistic beauty standards, but rather helping individuals become emotionally and physically strong, confident, and resilient. Eva also invites listeners to explore her unique framework for achieving their fitness and weight loss goals.

QUOTABLES:

"I've never wanted to be skinny. So if your goal is to be skinny, I'm not your coach. But if you want to be emotionally and physically strong and healthy, I got you."

-Eva Rodriguez

RESOURCES:

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