Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 111: How I Lost Over 30 Pounds and Kept It Off
Manage episode 380983599 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Uncomplicating Weight Loss & Life, Eva reflects on her weight loss journey, shedding light on how she lost over 30 pounds and maintained her transformation without resorting to restrictive diets or quick fixes.
She openly discusses her battle with body dysmorphia, emphasizing the importance of tracking progress with photos and measurements. Despite her personal challenges, Eva embraces her imperfections and shares how her experiences make her a relatable and effective weight loss and life coach.
She encourages her listeners to prioritize mindset, mindful eating, discipline, stress management, and the right exercise routines as key factors in achieving sustainable weight loss. Her message is clear: she's not about promoting unrealistic beauty standards, but rather helping individuals become emotionally and physically strong, confident, and resilient. Eva also invites listeners to explore her unique framework for achieving their fitness and weight loss goals.
QUOTABLES:
"I've never wanted to be skinny. So if your goal is to be skinny, I'm not your coach. But if you want to be emotionally and physically strong and healthy, I got you."
-Eva Rodriguez
RESOURCES:
đŞđ˝ Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching âĄď¸ https://eva.fit/coaching
đ FREE WEIGHT LOSS RESOURCES âĄď¸ https://eva.fit/freeresources
157 episodes
Share
Manage episode 380983599 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Uncomplicating Weight Loss & Life, Eva reflects on her weight loss journey, shedding light on how she lost over 30 pounds and maintained her transformation without resorting to restrictive diets or quick fixes.
She openly discusses her battle with body dysmorphia, emphasizing the importance of tracking progress with photos and measurements. Despite her personal challenges, Eva embraces her imperfections and shares how her experiences make her a relatable and effective weight loss and life coach.
She encourages her listeners to prioritize mindset, mindful eating, discipline, stress management, and the right exercise routines as key factors in achieving sustainable weight loss. Her message is clear: she's not about promoting unrealistic beauty standards, but rather helping individuals become emotionally and physically strong, confident, and resilient. Eva also invites listeners to explore her unique framework for achieving their fitness and weight loss goals.
QUOTABLES:
"I've never wanted to be skinny. So if your goal is to be skinny, I'm not your coach. But if you want to be emotionally and physically strong and healthy, I got you."
-Eva Rodriguez
RESOURCES:
đŞđ˝ Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching âĄď¸ https://eva.fit/coaching
đ FREE WEIGHT LOSS RESOURCES âĄď¸ https://eva.fit/freeresources
157 episodes
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Similar to Lose the Weight, Keep the Curves
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way⌠that works best for you!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through âimprovingâ nature. On the contrary, âlife in all its fullness is mother nature obeyed,â as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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