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How to Train Your Brain for More Enjoyable and Fulfilling Days

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Manage episode 418367382 series 2779203
Content provided by Neill Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neill Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is it possible to train your brain to have more enjoyable and fulfilling experiences without actually changing what you’re doing in your day?
You might be surprised, but yes it is! This episode of Success Genius is all about the way your brain evaluates your experiences and determines if they are good or bad. I’m taking you through the subconscious shortcut in your brain that evaluates experiences, how to use this shortcut to have more enjoyable and fulfilling days, and how to override it when it’s working against you.
Topics covered in this episode include:

  • How your brain processes and evaluates experiences
  • Training your brain to have more enjoyable and fulfilling days
  • Shortcuts that your subconscious brain is using and how to leverage them

If you’ve ever wished you could enjoy every day instead of only living for the weekend, this episode will teach you how.
Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.com

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast

  continue reading

237 episodes

Artwork
iconShare
 
Manage episode 418367382 series 2779203
Content provided by Neill Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neill Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is it possible to train your brain to have more enjoyable and fulfilling experiences without actually changing what you’re doing in your day?
You might be surprised, but yes it is! This episode of Success Genius is all about the way your brain evaluates your experiences and determines if they are good or bad. I’m taking you through the subconscious shortcut in your brain that evaluates experiences, how to use this shortcut to have more enjoyable and fulfilling days, and how to override it when it’s working against you.
Topics covered in this episode include:

  • How your brain processes and evaluates experiences
  • Training your brain to have more enjoyable and fulfilling days
  • Shortcuts that your subconscious brain is using and how to leverage them

If you’ve ever wished you could enjoy every day instead of only living for the weekend, this episode will teach you how.
Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.com

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast

  continue reading

237 episodes

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