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On this podcast, we'll deep-dive into next-level habits, mindset shifts, and unique practices like Yoga Nidra. But we're steering clear of any band-aid solutions and time-wasting fads. You won't hear me talk about quick fixes, hacks and trendy apps that promise the world and deliver nothing. Let’s be real. How many planners and time management systems have you bought that are either collecting digital or literal dust? You and I both know these don’t work. This show is all about the simple, e ...
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Host, Kathy Cruz is a retail store owner and a retail business coach. She knows firsthand that running a retail business, both online and in a brick and mortar has its challenges. Kathy is passionate about teaching independent retailers how to work less, profit more and grow.
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15 MINUTES WITH DAD

Lirec & Mariah Williams

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Dive into the heartwarming world of "15 Minutes with Dad," the premier father-daughter podcast that brings to light the joys, challenges, and laughter of parenting through engaging and insightful conversations. Each episode is a treasure trove of stories that celebrate the unique bond between fathers and daughters, offering listeners a blend of personal anecdotes, expert advice, and practical tips to empower and inspire. Our platform extends beyond the microphone, featuring four distinct ser ...
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The podcast inspiring everyone to STRIVE for their version of mastery ⚡️ 🎙Hosted by @selberdie & @milesmuecke 🙏🏼 Supported by: HYPE Group - www.hypegroup.co Sprout Organic - www.sproutorganic.com.au CMBT - www.cmbt.com.au
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Drawing on over 300 years of British Army leadership experience, ’The Centre for Army Leadership Podcast’ looks to establish what is required of our leaders and our leadership, to meet the challenges of both today and tomorrow. For the British Army, leadership underpins everything that we do. It not only ensures we do right by our people, it underpins our operational success. This podcast series seeks to harness diversity of thought and experience from military leaders as well as leaders fro ...
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Award-winning comedy panel show hosted by Danielle Ward, with team captains Margaret Cabourn-Smith and Michael Legge and amazing special guests. In it, two teams work out the right thing to do in strange scenarios and scary situations which range from the everyday to the weird and extreme. Don't feel you have to start at the beginning - we'd suggest you start with the most recent series then work backwards! Hosted on Acast. See acast.com/privacy for more information.
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Did you know that up to 99% of the decisions we make are subconscious? Since our decisions drive our behaviors, it’s crucial that we learn to make more of our decisions consciously rather than subconsciously! In today’s episode, I’ve invited my coach, Neill Williams, to share the science behind entrepreneurial emotions. With a master’s in economics…
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William Clouston, leader of the Social Democratic Party, returns to The Brendan O’Neill Show to discuss the withering of British democracy, why the UK must reindustrialise and why we need to talk about mass migration. Order Brendan O’Neill’s A Heretic’s Manifesto now from: 🇬🇧 📕 Amazon UK: https://www.amazon.co.uk/Heretics-Manifesto-Essays-Unsayable…
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If you’ve always wanted to write a book but never had the time, keep reading! In this episode of Success Genius, I’m sharing the process I used to write my new book, An Entrepreneur’s Guide: How to Thrive on a 10-Hour Workweek, and guess what? It’s not the only book I’ve written this year. If you want to learn how to write a book in just two weeks …
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Wilfred Reilly returns to The Brendan O’Neill Show to talk about his new book, Lies My Liberal Teacher Told Me: Debunking the False Narratives Defining America's School Curricula. Wilfred and Brendan discuss why the hippies were no heroes, the truth about ‘white flight’ and the myth of systemic racism. Get your tickets for Brendan O’Neill’s next li…
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How do you foster a high-performing team culture without micromanaging your employees? In this episode of the Success Genius podcast, my director of operations, Kelly Fifield, joins me to talk about all things team performance. We review the three stages of performance (with examples), Kelly describes her role and what stage of performance she’s in…
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Greg Lukianoff – president of the Foundation for Individual Rights and Expression (FIRE) – returns for the latest episode of The Brendan O’Neill Show. Greg and Brendan discuss the Gaza protests in US universities, the dire consequences of cancel culture and why censorship is not the antidote to the crisis of anti-Semitism. Get your tickets for Bren…
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Send us a Text Message. What if you could navigate the complexities of fatherhood with wisdom and grace, even without older mentors to guide you? Join us on "15 Minutes with Dad" as we kick off our new series "Fatherhood Speaks" with our esteemed guests, Lloyd and Fuego. Fuego, an educator and father of five, shares his transformative experience gr…
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Are you struggling to get the results from your team that you hoped for? I can help with that. In this episode of Success Genius, I’m taking you through the three stages of high performance. Whether you’re looking to improve your personal performance or the performance of your team, these three stages will get you there. We’re talking all about min…
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Glenn Loury – professor of economics at Brown University and author of Late Admissions: Confessions of a Black Conservative – returns to The Brendan O’Neill Show. Glenn talks about his tumultuous life, the problem with racial identity politics and the struggle for class solidarity. Get your tickets for Brendan O’Neill’s next live Zoom podcast, in c…
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As your indie retail business grows, leading a team becomes a crucial part of your store owner responsibilities. And while being a leader may not come naturally, being a better leader is thankfully a skill that you can cultivate. In today’s episode, I’m sharing the five essential skills you can quickly learn to be a better leader. You’ll be known f…
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Are you tired of trying to stick to generic schedules that just don’t work for you? In this episode of Success Genius, I’m going to teach you a science-backed method to create a custom schedule that is optimized for your circadian rhythm and attention levels throughout the day. This will help you set up healthier work routines for yourself and mayb…
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Frank Furedi, executive director of MCC Brussels, returns for the latest episode of The Brendan O’Neill Show. Frank and Brendan discuss the Tory-Labour duopoly, the growing rift between the people and the elites and why the culture war matters. This episode is sponsored by the Munk Debates. Use the code SPIKED10 to get 10% off your supporter member…
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If you’ve ever wished time management could be easier, listen up. In this episode of Success Genius, we’re simplifying time management. I’m breaking it down to its core so that you can bypass all the complicated systems and strategies in the time management industry but still get all the benefits. You’ll learn the only thing you need to know about …
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Social psychologist Jonathan Haidt returns for the latest episode of The Brendan O’Neill Show to talk about his new book, The Anxious Generation. Jonathan and Brendan discuss how smartphones, overprotective parents and a lack of real-world interaction are doing serious damage to the young. This episode is sponsored by the Munk Debates. Use the code…
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Let’s face it: being an indie retail store owner isn’t easy. There are shipments to bust, products to merchandise, backstock to organize, floats to reconcile, and tasks to delegate. Beyond the day-to-day operations, there are even more high-level tasks that eat at your time and brain power, like choosing what products to bring in and figuring out h…
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What would you do with your extra time if you knew a hack to get all your work done faster? In this episode of Success Genius, I’m teaching you how to use the progress fallacy to get things done faster without working harder. We’re covering what the progress fallacy is, how to get the most out of it with AI, and how to use it in your life and busin…
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Sall Grover, founder of women-only social-media app Giggle, is the latest guest on The Brendan O’Neill Show. Sall and Brendan discuss how her app was brought down by trans activists and her legal battle to defend women’s privacy. This episode is sponsored by the Munk Debates. Use the code SPIKED10 to get 10% off your supporter membership at munkdeb…
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For indie retail store owners who run vendor or consignment-style stores, there’s an extra layer of work on top of running a store: managing vendor relationships. Vendors at these stores normally rent a specific booth or section of the store to display their products. And while each vendor is in charge of managing their inventory, cleaning their ar…
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Is it possible to train your brain to have more enjoyable and fulfilling experiences without actually changing what you’re doing in your day? You might be surprised, but yes it is! This episode of Success Genius is all about the way your brain evaluates your experiences and determines if they are good or bad. I’m taking you through the subconscious…
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In this episode we speak to Sergeant Ashley Siddall of the Royal Army Medical Corps (RAMC). He began his career at the Army Foundation College Harrogate, at the age of 16, culminating in him joining the RAMC. After completing his trade training as a medic, providing pre-hospital care, Sgt Siddall joined 16 Medical Regiment, and has since deployed t…
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Batya Ungar-Sargon returns to The Brendan O’Neill Show to talk about her new book, Second Class: How the Elites Betrayed America's Working Men and Women. Batya and Brendan discuss the death of the American dream, the rise of the managerial elite and why there is hope in the populist backlash. Find out more about spiked’s internship programme here: …
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Send us a Text Message. Navigating the co-parenting landscape can feel like trekking through an emotional minefield, but it doesn't have to be that way. Join us as we reveal transformative strategies for turning co-parenting from a battle zone into a collaborative, child-centered alliance. Dive into the heart of communication techniques that don't …
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Encouraging your customers to pay in cash is not only great for your business (buh-bye, credit card transaction fees!), but great for your community. Accepting cash diversifies payment options, keeps money out of banks’ deep pockets, and gives people without bank accounts access to goods and services. Cash is a win for small businesses and customer…
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We’ve talked about workflows, now let’s bring AI into the conversation. If you love to nerd out over AI and cool business strategies, you’ve found your people. In this episode of Success Genius, Rick Mulready and I are talking all about how to use AI to build workflows. If you’re looking for ways to save time, energy, and money in your business, do…
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Send us a Text Message. Explore the power of resilience and learn the secrets to authentic leadership with Suhaiba Neill, a remarkable author and entrepreneur, in our empowering new episode. Suhaiba joins us to share the wisdom from her book "Like a Girl: 22 Leadership Lessons for Women on the Rise," discussing the delicate balance between standing…
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Novelist, screenwriter and commentator Gareth Roberts joins The Brendan O’Neill Show this week to talk about his new book, Gay Shame. Gareth and Brendan discuss how trans activists hijacked gay rights, the misogyny of gender ideology and why woke homophobia is on the rise. Find out more about spiked’s internship programme here: spiked-online.com/in…
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Have you ever decided to shop small, confirmed store’s hours online, driven over to the store…only to find a “sorry, we’re closed” sign hanging on the door? That frustration you’ve felt in that moment is NOT what you want to give to your customers in case of a temporary store closing! Communicating with your customers about a store closing, whether…
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How much time are you spending talking about work vs. actually working? In this episode of Success Genius, we’re talking about how to use workflows to get more done in less time with a behavioral economics concept known as nudges. This episode covers the difference between work and workflows, how to categorize your workflows, and how to use the con…
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Former governor at the Tavistock gender clinic Marcus Evans is the latest guest on The Brendan O’Neill Show. Marcus and Brendan discuss the medical scandal of transitioning kids, the ideological capture of the NHS and the silencing of whistleblowers. Find out more about spiked’s internship programme here: spiked-online.com/interns Order Brendan O’N…
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With Q1 of 2024 behind us, it feels like a good time to share some impromptu Savvy Shopkeeper updates. There have been a lot of changes within my business and personal life, and I’m excited to share them with you! Listen in to hear about leaving my retail store behind, finishing my coaching certification, an in-person event you’ll want to save the …
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What is flexible psychology? Find the answer to this question and more in this episode of Success Genius with Toby Jenkins. Toby is walking you through not only what flexible psychology is, but how you can use it to create the life you want. Whether you’re wondering how to pivot in your business, make a change in your personal life, or overcome a c…
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In this episode we speak with Doctor Victoria Carr, Primary School Head Teacher, Army Reservist in the Intelligence Corps, and Centre for Army Leadership Senior Research Fellow. Combining her experience in leading in the education sector and as a military leader, Victoria provides a unique insight into how teams can benefit from leadership skills a…
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Lionel Shriver – author of the new novel, Mania – returns to The Brendan O’Neill Show. Lionel and Brendan discuss the collective derangement behind lockdown, climate alarmism and the trans ideology. Find out more about spiked’s internship programme here: spiked-online.com/interns Order Brendan O’Neill’s A Heretic’s Manifesto now from: 🇬🇧 📕 Amazon U…
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Posting on Instagram can feel exhausting and overwhelming, especially as a retail store owner with a million other things on your plate. That’s why I’m sharing a metric for you to track that can make your social media efforts feel worth it—and that no one else is talking about! Listen in to learn about this hidden metric, plus get a brand-new free …
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Are you ready to talk about emotions? In this episode of Success Genius, we’re diving into the emotions of time, money, and business so that you can better understand your emotional responses and how to manage them. We’re talking about the science of emotions, how the brain makes emotions, and five tools to help you shift your emotions when you wan…
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In this episode, we speak to Major David Love, Royal Military Police (RMP), in his role as SO2 Army Leadership at the Centre for Army Leadership (CAL). We discuss how the CAL are developing the concepts and theory of leadership into tools that the Army can use. He focusses on the importance of understanding your people, and how by taking a human-ce…
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Epidemiologist and biostatistician Martin Kulldorff is the latest guest on The Brendan O’Neill Show. Martin and Brendan discuss why Sweden was right about lockdown, why it’s wrong to shut down scientific debate and how free speech can save lives. Find out more about spiked’s internship programme here: spiked-online.com/interns Order Brendan O’Neill…
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Between an upcoming leadership month in Master Shopkeepers and wanting to share how I’m learning to lead the Savvy Shopkeeper team, leadership has been top of mind for me. That’s why I was so excited to chat with Shelli Warren, the founder of Stacking Your Team. After a 25-year stint at Proctor & Gamble, Shelli ventured into leadership coaching for…
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Do you have a hard time getting and staying focused? In this episode of Success Genius, I’m bringing together all of the research I’ve done and tools I’ve discovered or created to help with focus. If you’ve been around here for a while, you’ll know that this is something I’ve spent a lot of time working on. This episode is the culmination of it all…
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