Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Is Willpower Enough?
Manage episode 365215925 series 2847086
Content provided by Betsy Byler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Byler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Just say no. You should just quit. So and so just stopped doing it, so can you. Some people believe that willpower should be all someone needs to overcome addiction. Willpower is a part of how people make change and make new habits. But willpower isn’t enough to overcome addiction.
177 episodes
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Manage episode 365215925 series 2847086
Content provided by Betsy Byler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Byler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Just say no. You should just quit. So and so just stopped doing it, so can you. Some people believe that willpower should be all someone needs to overcome addiction. Willpower is a part of how people make change and make new habits. But willpower isn’t enough to overcome addiction.
177 episodes
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Similar to All Things Substance
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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…
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