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Work Life Mindset
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The COVID pandemic has taken its toll on our time and mental wellbeing. Now more than ever we need real strategies and tools to keep us out of stress, anxiety, and overwhelm. In this podcast I deliver motivation and insights for you to take back control of your life and start intentionally living towards your values. The ultimate work life balance can only be achieved and maintained if we master our mindset. This means learning how to train our brains to react and respond to the automatic negative thoughts that have been holding us back.
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