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Improve Your Mental Health Through Everyday Habits with John Katsavos
Manage episode 364915843 series 2901522
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After facing numerous challenges throughout his life, John Katsavos came to understand the power of resilience and the importance of community. John's story is a testament to the strength and determination we all possess. We explored the importance of routines and daily habits in helping us bounce back during tough times, beating depression and discovering the power of perseverance. John shared how routines also help us build trust in ourselves and these small wins in the morning can set the tone for our entire day.
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Chapters
(0:06:19) - Finding Confidence in Karate
(0:13:13) - Overcoming Challenges and Finding Passion
(0:21:17) - Building Trust and Finding Passion
(0:31:00) - Beating Depression With Habits
(0:45:35) - Effective Morning Routines
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Connect with John Katsavos
https://www.facebook.com/john.katsavos.39
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LinkedIn:
https://www.linkedin.com/in/john-katsavos/
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Connect with Mike Forrester
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