))
The Power of Community: Relationships Transformed My Mental Health with Tyler Wittkofsky
Manage episode 391949462 series 2901522
Content provided by Coach Mike Forrester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Mike Forrester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you heard that seeking support for mental health challenges is a sign of weakness? Or that it's just a phase that will pass on its own? Or even that you should just snap out of it? These are all too common responses that many men facing mental health struggles encounter. But our guest, Tyler Wittkofsky, will share the truth about the importance of community and support in mental health, as well as how it can lead to increased resilience and self-acceptance.
Tyler is proof that our challenges do not need to be the chains holding us back in life, they can in fact be what fuels us towards our success. He has confronted addiction, mental illness, trauma, PTSD, borderline personality disorder, bipolar disorder and anxiety. He has overcome all these to become an award-winning marketing communications professional, an entrepreneur and a published author - one who intentionally includes mental health challenges within his characters so others can see themselves in the struggle and success.
In this episode, you will be able to:
- Embrace change for personal growth by discovering the transformative power of adapting to new circumstances.
- Find importance in seeking support in mental health to build resilience and self-acceptance.
- Begin the healing process by understanding the significance of forgiveness in mental well-being.
- Explore the journey of building a supportive community for mental health and personal growth.
- Unlock the transformative power of personal growth by embracing change and self-acceptance.
The key moments in this episode are:
00:08:10 - Childhood Divorce and Uncertainty
00:12:06 - The Power of Forgiveness
00:18:43 - Turning Point: Seeking Help
00:22:11 - Writing as Therapy
00:25:50 - Strategies for Mental Well-being
00:35:00 - Building a supportive community
00:40:17 - Self-love and boundaries
Connect with Tyler Wittkofsky
Website
https://www.linkedin.com/in/wittkofsky/
https://instagram.com/TylerWittkofsky
https://www.facebook.com/TylerWittkofsky
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
https://www.facebook.com/hicoachmike
https://www.linkedin.com/in/hicoachmike/
Coaching Website
Youtube
127 episodes
Share
