Artwork

Content provided by Spiwe Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spiwe Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Mindful in 5 Podcast

Share
 

Manage series 2933167
Content provided by Spiwe Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spiwe Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you yearn to feel more joy in work and life? Would you like to reduce stress and sleep better? I am Spiwe Jefferson, certified mindfulness practitioner and lawyer, and I invite you to join us on this quest for healthy ways to cope. This podcast delves into the essence of mindfulness meditation, offering you a path to a more serene, clear-minded, and joy-filled existence, starting with just 5 minutes a day.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.

  continue reading

134 episodes

Artwork

Mindful in 5 Podcast

updated

iconShare
 
Manage series 2933167
Content provided by Spiwe Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spiwe Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you yearn to feel more joy in work and life? Would you like to reduce stress and sleep better? I am Spiwe Jefferson, certified mindfulness practitioner and lawyer, and I invite you to join us on this quest for healthy ways to cope. This podcast delves into the essence of mindfulness meditation, offering you a path to a more serene, clear-minded, and joy-filled existence, starting with just 5 minutes a day.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.

  continue reading

134 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide